What to do to be a happy person. How to be happy every day

What difference does it make what they think of you? If you are happy with the decisions you have made, then you have done right choice and it doesn't matter what others say. Imagine how much effort you spend trying to read other people's minds, and still do not guess.

Listen to advice - please, but do not let others decide how you live.

2. Anger and resentment

The next time you catch yourself feeling this way, think about this: “Would I like to be the person I envy?” Certainly not, you love yourself (even if somewhere very deep inside).

You are looking at someone else's life that you do not know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private house, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience much more pleasure than he does, basking on the snow-white sand in the Maldives?

Stop looking at others. If you feel good now, then everything is right. If not, make it good.

16. Uncertainty

Happy people tend to have self-esteem (just don't confuse it with an inflated ego). They are pleased with themselves and exude confidence.

There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. In every person there is everything at once: a libertine, and a puritan, and a lying bastard, and a gentleman. You choose who you will be.

17. Dependence on others

No one will fill the void within you. No one will make you positive and self-sufficient if you are unhappy with your fate. To share your happiness with someone else, you must first become happy yourself. So do not even hope that your success is in the wrong hands. Only in yours.

18. Past

Living in the past means burying your present. There were mistakes - okay, who didn't? Arrange a magnificent funeral for your memories, remember only the lessons and.

19. Total control

Sometimes you just need to relax and let life take its course. You can't control everything and you have to deal with it. Otherwise, you will be constantly nervous, but in the end you still won’t change anything. There are just things that are out of your control. They must be accepted as they are.

20. Expectations

People think that others should live up to their expectations. That's bullshit. Nobody owes you anything, and you don't owe anything either. No one should be polite, attentive, accurate, honest, pleasant in communication, clean, after all. Nothing should be perfect, amazing, unforgettable, but it can be. If it does, great, if not, don't worry. Be ready to accept everything that life sends you, and you will find happiness.

About the quality of advice

Each of us wants to be a happy person. Not everyone is voicing this, even fewer are doing something about it. Of those who take any steps towards finding happiness, only a small part, mostly women, is looking for answers to questions about how to become happy and loved and how to become rich and happy. Men (by virtue of the structure of their minds) are looking for ways to achieve and receive.

With the advent of the accessible Internet, all and sundry began to advise. And who is still too lazy - copy-paste other people's advice or buy the work of school copywriters or graphomaniac housewives. Who do you think writes for pennies? Hence the appalling quality of the recommendations. If only it was, and there - at least the grass does not grow.

To deeply cover the topic is time and unappreciated work. Few are capable of it. Therefore, I ask you not just to run through the article in order to put another portion of informational garbage into your head. Try the effectiveness of at least one piece of advice. Only you can make you happy!

Biochemistry of happiness

Happiness and unhappiness are complexes of sensations and feelings that depend on external and internal factors distributed according to the Pareto law. 80% depend on the state of the psyche and body, 20% - on external circumstances.

The last point is worth clarifying. It is not the external circumstances themselves that cause happiness, but our attitude towards them. But unlike armchair psychologists who do not rely on biology, medicine, anthropology, sociology, and physics, I cannot claim that responses to stimuli are within our control. In some cases, this is not the case, because they are biologically determined.

The level of hormones in the blood is perceived as feelings due to the work of the cortex of the cingulate gyrus. Our self-esteem and the degree of irrationality of thinking also depend on the work of this area.

I am not saying that thoughts are the product of the cerebral cortex. However, the direction and content of thoughts depend on electrochemical processes and even blood pressure in the brain. Just like the quality of a television transmission depends on the material, the condition and even the location of the antenna, not to mention the condition of the TV's chips.

A person holding with both hands the "truths" of materialism, idealism, agnosticism and other trends is a fanatic and/or an ignoramus. Since the late 19th century, every 30 years of research has turned science on its head. Scientific truths of the early 20th century, such as caloric, now cause a smile, but at one time they worked. Do you understand what I'm getting at?

The scientific paradigm of today will be significantly revised by the end of the 21st century, and we have no idea in which direction. Before the advent of the theory of relativity and quantum mechanics, not a single science fiction writer or predictor could even in general terms predict their prerequisites and meaning.

Decreased activity of the cingulate cortex plunges us into virtual reality emotional assessments and unmotivated reactions. Unfortunately, most people dive into this state of consciousness every day. Being in a narrowed corridor of consciousness, we are not able to control the reaction to stimuli. This state of affairs explains the very 20% dependence of happiness and unhappiness on the environment.

Chemistry of emotions

If you are interested in the effects of which substances on the central nervous system we perceive as strong feelings, here is a table:

Substance	Emotion
Adrenalin	Fear
Norepinephrine	Rage
Endorphins and enkephalins	Bliss, happiness
Phenylethylamine	Love
Serotonin	positive rise
Oxytocin	Confidence
Dopamine	Fun
Vasopressin	Attachment

We experience these emotions only when the concentration of substances presented in the table reaches the desired level in certain areas of the brain. So chemically, the feeling of filling happiness is a high concentration of endogenous morphines and catecholamines with an admixture of phenylethylamine and ethanol.

The simplest and most dead-end conclusion is that by artificially raising the concentration of the necessary substances, you can become a happy person. This is not true.

Nature arranged it so that, having received artificial equivalents of these substances, we begin to degrade and collapse. Their production by the body is a reward for biologically justified or correct actions. Moreover, if everything is clear with the first point - sleep, food, sex, then everyone has their own correctness. Why not think about purpose?

In addition, there is an interesting filter in the brain that creates a barrier when the allowable level of natural positive hormones is exceeded. In addition to this barrier, algorithms are included that lead to a decrease in response to stimuli. It's addictive and exhausting.

Psychology of happiness

We are different, and this is an axiom. It is necessary to advise how to become happier, based on existential differences. All people are divided into two unequal groups. The dividing line is the attitude to the meaning of life.

Survival and superiority group people

The first, largest group directs psychic energy towards survival and/or superiority. It's permanent happy people without even knowing it. They don't care about the meaning of life. Even if during the period of loss or illness and visit such a question, the psyche will do everything to level it.

Such people have no time to think about it. The first option is that they survive and there really is no time and energy left for the rest. The second option is that they seek pleasure and assert themselves. Society provides for this great amount toys - money, respect, fame, power.

Happiness for the people of this group is an expression of a measure of the constancy of pleasures and the frequency of success.

Modern society, according to psychologists, is undergoing a serious transformation. Over the past decades, women's and men's roles in society have changed significantly. In connection with the new opportunities, women have become much more independent and wealthy, which made them more picky about choosing a life partner. Many of the fair sex, due to a busy work schedule, simply physically does not have the strength for their family and children. As a result, they remain self-sufficient and lonely. But are you happy? How to become happy woman if you are alone? Today we decided to discuss this topical and serious issue.

Feminine energy: what is a woman for?

A woman is an amazing creature, which, for all its external fragility and tenderness, has an incredible strong energy. This energy allows the fair sex to bear the burden of responsibility for the family, support their husband, raise children and make a career. It is believed that for all this it is necessary to possess amazing strength. So where does she come from in a woman?

The fact is that the purpose of a woman is the search for happiness and love. She was created to wrap love around her loved ones and take care of them. Only then can a woman be happy and her life filled with meaning. Have you ever noticed that men are drawn to some of the fair sex, although they may not be distinguished by beauty and wealth? But they run away from others like fire, despite the fact that they are well-groomed and self-sufficient. What is the secret of female attractiveness? It lies precisely in energy, men always feel amazing when they meet the same girl filled with female attractiveness. And then they no longer pay attention to appearance and other trifles, wanting to give all their time to their chosen one, from whom they receive warmth in return.

Based on all this, it is not surprising that most women associate the feeling of happiness with the presence of a man in their life. And with all their inherent strength and enthusiasm, they rush in search of the only one who can give them an incredible life. After all, in their opinion, it is simply impossible for a single woman to become happy. Or does such a possibility exist?

Single or free: a look at the problem

Russian society in many of its features retains the patriarchal traditions of its ancestors. This is very different from our compatriots from Western women. Naturally, these differences affect the attitude towards marriage and life in general. Western ladies do not wonder how to become a happy woman if you are alone. For them, this is a completely normal existence. After all, the feminist movement originated precisely in the West, where women actively fought for their rights and freedoms. Their mentality contains the concept that a woman who lives without a husband is free and a priori happy. After all, she is not bound by the bonds of marriage, duties and restrictions. She can independently choose her work, friends, place of residence and hobbies. No one can dictate their conditions to a free woman and make her financially dependent on a man. Nice picture, is not it? It is their freedom and independence that Western ladies cherish more than anything else.

IN Russian society According to tradition, a woman must be married. Otherwise, she is considered a loser, who eventually becomes the subject of ridicule and gossip of more "lucky" friends. After all, it is not customary for us to call unmarried free - they are lonely with us. How can a single woman become a happy woman? Without men, life is boring and gray ... So our women rush into the maelstrom of passions, looking for that same Prince in everyone they meet. But often such adventures end in disappointment and return the woman to a state of loneliness. But happiness is always wanted and at any age. So how to become a happy woman if you are alone?

Causes of female loneliness

Of course, there are many reasons for female loneliness. But still, psychologists identify several basic prerequisites for becoming lonely. It is with this problem that more than seventy percent of the fair sex come to the office of psychotherapists. We identified three reasons:

1. Feminism

IN last years feminist ideas have entered the minds modern women, and they began to deliberately refuse relationships with men. Such representatives of the fair sex spend all their energy on a career and become quite successful and independent. Their life looks rich and varied. Such ladies are quite open about their views and often even begin to conduct trainings "How to become a successful and happy woman."

2. Selfishness

The sudden opening of opportunities showed women that life can be incredibly beautiful and carefree. Therefore, many began to pay great attention the financial component of the relationship. They consider candidates based on wealth and position in society. As a result, they often cannot find a worthy man. Or each new romance with a contender for a hand and heart ends without going into the stage of a serious relationship. After all, a man, noticing such an attitude towards himself, also does not seek to see other qualities in a woman, except for external attractiveness. And obviously will not make her a cherished proposal.

3. Excessive demands on men

Most modern women have begun to make excessive demands on their men. They began to consider themselves worthy of a better share than cleaning the house, cooking and taking care of their husband. This trend has also affected married ladies, who began to file for divorce en masse from those who, in their opinion, are no longer worthy of their attention.

Be that as it may, but many of the women, having become lonely for the reasons listed above, are increasingly turning to psychoanalysts for advice. Which suggests that they do not feel happy at all. What is the reason? And how to feel the fullness of life again and become happy?

Types of female loneliness

Psychologists say that all women who are wondering how a single woman can become happy (without a man) can be divided into two categories:

• disappointed;
• free.

Ladies from the first category become lonely due to resentment and disappointment in men. They desperately want to get married, but are very afraid to experience pain again and are in constant conflict with themselves. As a result, a woman turns into a constantly complaining and evil person who, with her energy alone, repels men.

The second category of single women chose her own path. No, once they could be in a couple, but in this life situation they are alone, and this is their conscious choice. Such representatives of the weaker sex are not deprived of male attention, but they do not build serious relationships. This is due to several very common psychological attitudes:

• make a career, and then start a family;
• gain financial independence;
• the desire to command the male sex and decide everything on their own.

Both types of female loneliness sooner or later end in depression, because any of the women feels her true destiny and seeks to create a family with a worthy representative of the strong half of humanity.

In search of happiness: how not to be lonely?

If you are single and strive to create a family, seeing this as your happiness, but you just can’t meet that very man, then you should approach these searches from the point of view of science and psychology. First of all, a woman should look at herself from the outside, because men are extremely sensitive and always subconsciously repel some female types. Perhaps that is exactly what you are. Keep in mind that men especially avoid the following two types:

1. Woman-man

No, we're not talking about looks. A woman with a masculine character can be surprisingly attractive and beautiful, but an overly tough character will prevent her from building a happy relationship. Such ladies always know what they want, listen little to other people's opinions, do an excellent job with all men's housework and have good earnings. Men usually do not experience physical attraction to such ladies and try not to start a relationship with them.

2. Snow queen

These women are simply flawless in appearance. They always have time to take care of themselves, even in a busy work schedule, they will find a couple of hours to go to a beauty salon. The Snow Queen is completely focused on herself and her feelings, she is concerned that under no circumstances should she lose the feeling of her perfection. Therefore, men with such beauties often feel uncomfortable and tend to break up with them as soon as possible.

If you recognize yourself in these descriptions, then start serious work on yourself, and the man of your dreams will definitely appear in your life.

In some cases, a woman remains single after a painful divorce. She may have children in her arms, and behind her back - baggage from disappointments and dissatisfaction with life. If you do not pay attention to this, then happiness will never light up in the eyes of a divorced woman. Therefore, it is worth learning how to make yourself happy on your own.

As psychoanalysts testify, after a divorce, it is much more difficult for a woman to feel happy, unlike a man. She, even having initiated a divorce, experiences deep depression and a feeling of uselessness in the first months of her free life. In many cases, this feeling becomes a constant companion of a woman.

To become happy after a divorce, you must first realize that happiness has nothing to do with the presence of a man in your life. After all, he was married, and this did not bring you the long-awaited happiness. So, it's not about the stamp in the passport and men's shoes in the hallway. Happiness is the feeling that we need every day. Get yourself a notebook where you will write down all your dreams and desires. Only necessarily all - small and large, serious and ridiculous. Write down your dreams every day and do one thing every day. Do not make excuses for the lack of opportunities and strength, start your life anew and fill it with everything you would like. After a month of such work on your life, you will feel that happiness has become your constant companion, and your eyes are burning with an incredibly bright fire. And who knows, maybe this fire will attract new love into your life.

Loneliness: how not to turn into a strong woman?

So you are alone now. It doesn't matter what reasons led to it, but you are already inside the situation. How to live in harmony with yourself and not turn into that very strong woman who repels the male gender during the time of loneliness? How to stay attractive and happy? It's actually not hard at all:

• always turn to men for help - you should not carry the heaviest bags, move furniture and repair cars, this will only reduce your feminine energy;
• have men's housework done by special people or male friends;
• dress in dresses - they contribute to the accumulation of female energy and increase attractiveness in the eyes of the male;
• take care of yourself - go to beauticians and stylists, in a cafe with girlfriends or allow yourself to go shopping;
• communicate with other people - more often set aside time for visiting, cinema or theater;
• learn to enjoy everyday things - in this case, happiness will always accompany you.

Surprisingly, psychologists have proven that a happy woman attracts the opposite sex like a magnet. And even if you do not plan to start a new romance, male attention always cheers you up. And that's part of happiness, isn't it?

Happiness is different: how to understand yourself?

You are successful, beautiful and feel great. But when you come to visit, you always feel the sidelong glances of your acquaintances and are embarrassed by questions about your unmarried status. Familiar situation, right? Many women, having achieved what they wanted in life, suddenly lose their sense of happiness and completely devalue themselves, rushing in search of a man. Stop. Stop and think - no one's opinion should be more important than your feelings and emotions. Therefore, if you like to live alone, and you enjoy this life, then perhaps you simply do not need a man. No, not at all needed, but at this time you can do just fine without it and go about your business. That is what brings you happiness.

By the way, there are a lot of women who are concerned about finding a husband under pressure from others. Psychologists even distinguish them into a special category, although for happiness they simply need to ignore someone else's opinion.

How to change your life and become a happy woman?

Do not be afraid of loneliness, it is an absolutely normal state for any person. After all, it cannot be assessed only from the negative side, it has a lot of pluses and positives. Therefore, learn to treat loneliness a little differently than is accepted in society, and you will be able to see all the benefits of this state:

• enjoy freedom and the right to choose - after all, only you decide where to spend the evening and what curtains to buy in the living room;
• show healthy selfishness - a single woman does not need to spend all her time on her family, she can allow herself to be pampered;
• do not compare your life with the lives of other people - everyone has their good and bad times;
• constantly expand your circle of acquaintances - communication with a large number of new people sharpens eloquence and trains the mind.

And keep in mind that loneliness can be used to great advantage for yourself: spend your free time on self-development. It will be the wisest decision in life.

It's easy to give advice to single women. Relatives, parents and friends are happy to tell you how to become happy. All of them vying to praise their lives and impose certain stereotypes. From all this, even the most self-confident lady's head can go round. But how to become a happy woman if you are alone?

Just enjoy life!! Every new day, minute and hour, cultivate a sense of happiness in yourself. After all, it does not depend at all on relationships, wealth and social status. Aren't married women unhappy and lonely? And wealthy beauties? Do you really think that they always experience incredible happiness from their position? We think this is the clearest proof that happiness depends only on the inner state of a person.

Look inside yourself and honestly ask what makes you happy. Now act. Right now, no delay. After all, this is your path to happiness.

If you are tired of being sad and miserable, and the question of how to become happy has acquired particular relevance, then it's time to figure it out! After all, it may turn out that there is only one step left to your own happiness.

What prevents them from experiencing a surge of positive emotions, feeling euphoric and perceiving life in its entirety? The reason for this can be prejudices, delusions, wrong guidelines.

The main thing is that this situation is fixable and happiness is available to every woman. You just need to set a goal and do everything to achieve it. And it’s worth starting with finding out those moments that do not allow you to enjoy life.

What's stopping you from letting go of negativity?

These are the main obstacles on the way to happiness. In each case, you need to try to understand yourself and identify these enemies, this will be the starting point on the map leading to success.

Steps towards the goal

Joy Options

A goal can be achieved only when it is clearly visible. It is necessary to formulate for yourself what signs happiness has, what is required for its appearance.

If joy comes from the love of others, then what manifestations of it give the greatest pleasure? Having understood the sources that nourish joy, it remains only to come to them.

Life in the present

And, if the past joyful events are still able to warm the soul with a gleam of pleasant emotions, then the expectation that some phenomenon or date will give this very happiness rarely comes true, more often bitterness from unjustified hopes remains.

Only the moment that is lived at this moment is filled with all the power of life and is suitable for filling it with happiness.

Release from resentment

Learning to forgive and forget insults, to throw off the burden of negative emotions - this is happiness in itself.

Of course, such moments cannot be ignored, they need to be considered and conclusions drawn. But then leave in the past and not come back anymore, so as not to give them the opportunity to poison life.

Happiness is within us

Every woman must understand that the main inexhaustible source of joy, inspiration, euphoria, admiration is herself! It lies in the ability to appreciate every moment, to notice cute little things, to be grateful for the manifestation of pure feelings from relatives and strangers.

Therefore, you cannot take away happiness or buy it, you can only share it with someone, giving a piece of your own rich soul.

Formation of employment

Many women think that happiness will only come when they can finally relax and do nothing. In practice, it turns out that idleness leads to apathy and indifference.

The key to happiness lies in the variety of activities, when the female nature can show its rich creative potential.

New activities become a storehouse of vivid impressions and joy, while old ones bring peace and pleasant satisfaction.

self acceptance

One of the most important conditions for achieving happiness is inner harmony. A woman must accept herself with all her characteristics, only in this way can she learn to enjoy life.

To do this, experts recommend compiling a list of your own merits and memorizing it. Then list the shortcomings and try to form from them strengths. For example, slowness can be positioned as thoroughness.

If some points are not amenable to metamorphosis, then it is simply necessary to come to terms with them.

You need to say to yourself: “I want to become happy and I will do everything necessary for this!”. After that, try to remove from your thoughts everything that interferes with the achievement of the goal. And then learn to let happiness into yourself.

All this is not as simple as it may seem, because it involves systematic, in-depth work on oneself and one's way of thinking. But such a goal justifies the effort.

In life

There are rules that can make reality easier and more joyful.

With a man

A woman's happiness is largely determined by success in her personal life. But the presence of a companion nearby is not at all a guarantee of a joyful existence.

It is much more important to be able to build harmonious relationships that will allow a woman to become calm and happy, and to realize herself as a caring friend and ideal lover.

What to do to get this result:

According to Feng Shui

The ancient Chinese were sure that the environment affects the circulation of positive energy, and hence the quality of life.

Here are some of the main postulates of this teaching:

The exercise

It turns out that you can achieve a state of happiness with the help of special exercises. Here is one of them:

1. It is necessary to imagine an event that would make you feel happy: buying a fur coat, winning the lottery, scales at around 50, promotion. Each woman will have her own answer.
2. Then you need to act as if it really happened: smile, straighten your shoulders, feel euphoria, jump up or shout “hooray!”. It is necessary to hold this state for about 5 minutes.

The exercise should be repeated daily, increasing the duration or number of “sets”. Over time, a state of happiness will become a constant companion.

People around you will notice amazing changes. And the woman herself will feel happy and beautiful, because nothing adorns a person better than joy and satisfaction.

Psychology recommends that every girl determine what makes her happy and try to use this knowledge as often as possible. Conventionally, they can be divided into several groups - this is relaxation, self-realization and self-knowledge.

1. Happiness may be related to relaxation: relaxing massage, bubble bath, spa treatments. If it is in them that a woman finds pleasure, it is worth spending more time on such events.
2. Self-realization creates everything the necessary conditions for happiness. Experiencing moments of success, creating something new, embodying creative inclinations, a woman rejoices and increases self-esteem. These activities include cooking, different types needlework, writing poetry or novels, gardening and more.
3. self-knowledge enriches the inner world of a woman, fills her with new content, allows her to improve. We are talking about meditation, various psychological practices, reading books of appropriate content.

Happiness is not only a desirable, but also quite achievable ideal. You need to properly adjust your thoughts and perception of the world in order to begin to see life in all its splendor and diversity. Every woman can and should be happy, this is her main purpose on earth.

1. Massage. According to the Vedas, the female body simply needs to be touched. Our body needs to move, knead. Otherwise, the energy stagnates, presses on the body from the inside and causes ailments.

2. Visit to the hairdresser- a beautiful hairstyle is not just a way to cheer yourself up. Hair for a woman and for a woman is a reflection of her thoughts. That is why in India, where Vedic knowledge is very popular, such importance is attached to a woman's hairstyle.

3. Manicure - beautiful hands want to kiss! That's what men say. This item has been tried by many women. It is not news that after a manicure with red varnish, the attention of husbands, loved ones and just men increases.

4. Communication with other women- the mutual exchange of energy greatly enhances women. A man needs silence to realize himself. A woman understands her feelings better in communication with her friends.

5. Long conversations and conversations- on the same phone - it's not a waste of time. This is the same burst of energy that sometimes a woman needs. If words accumulate in a woman, then she will surely splash them out on a man. And this is not the best way.

6. Walks- a woman just needs to go out at least once a day. Despite the fact that we are hardworking office workers and keepers of the hearth, the connection with nature is very important!

7. Music - listen to quality music every day. Meditative, classical. Make it a habit to turn on music, for example, with a cup of tea.

8. Sometimes give up difficult topics for reflection and negotiation- yes, it is useful for a woman to be frivolous and think about trifles. The role of the "Girl" gives invincible youth, this point is especially important for a business woman. Try to leave things at work and not bring them into the house.

9. Bath with rose petals, oils - this is not pampering, but a necessity! Having given such a small amount to your body, to yourself, you will be surprised at your own radiance and excellent mood.

10. Meditation - like any relaxing practice, raises the level of female power. Meditate at least once a day before bed. Meditation in nature is very helpful.

11. Take singing lessons - singing clears the throat chakra. And we no longer want to swear, reproach men. In Sparta in ancient times, one of the compliments for a woman was the words "she is like a song."

12. Shopping - Shopping is not just a way to look for new things. Learn to shop even if you don't have money. Try on things. Enjoy your beauty. And remember - the female energy is so strong that sometimes it is enough to see, touch a thing so that it soon migrates to your wardrobe, and the money for it seems to come from nowhere.

13. Visiting a psychologist - but always a woman. A wise, experienced woman can help you see things differently. And understand her. Wisdom is passed down from older women. For the same reason, it is useful to communicate with your own grandmother, great-grandmother.

14. Dancing - in any form - is a great thing to enhance female power and sexuality. Arabic dances, Latin are especially good.

16. Regular gatherings with girlfriends- getting out together in a public place, you create a strong background of female Power, and exchange with each other the missing qualities.

17. Take care of flowers- a small garden at home and digging in the garden is an additional way to stock up on female energy. Flowering, growth - it's all a reflection of feminine energy.

18. Chat with married girlfriends- very important for those who want to get married. The energy of the family in the Vedas is considered the most beneficial and valuable. Therefore, do not rush to abandon the party, where there will be only married couples. After such a meeting, you will accumulate energy that will more likely attract a man to you than after visiting a nightclub where there are many single women.

19. Help - provide someone help or ask for help. All this strengthens the woman. Learn to give up the principle of "I myself", because this is a typical principle for a man.

20. Visit a bookstore- surprisingly, walking among books is very inspiring for a woman. Try to devote at least a couple of hours a week or a month to this activity. The woman is the keeper of knowledge, and books are the source of knowledge.

21. Ask a man for help- any manifestation of care makes us more feminine. Do an experiment and ask a stranger to help you carry your bag. The mood will rise 100%!

22. Reading - read good book , which was bought a long time ago and put on the shelf. It is especially useful to read stories about people's lives. By studying fate, you understand yourself better.

23. Share with someone household duties- the thought that without you everything will “grow with mold” is a way to reduce your feminine energy. Feel free to trust some things to your loved ones, and give the freed time to yourself!

24. Cooking - everything related to cooking, significantly raises the level of female energy. A hostess who knows how to feed and drink. If you don't know how to cook, learn. You know how - improve your skills. Master the cuisine of some new country.

25. A house is not just an apartment in which we live. A woman has a powerful energy connection with the house. That is why we are so annoyed by a creaky door or a leaky faucet. For a woman, these are not just shortcomings. Feminine energy flows through such holes. But just in such trifles, sometimes it is important not to disturb a man. Why?
A man thinks big: “when all the tiles in the bathroom become unusable, then we will make a new one. Why grease the walls ten times!” Sometimes it's easier to hire someone to fix minor bugs. Just remember to tell your husband that you did this knowing that he is very busy. And not because his hands are growing out of the wrong place. Male self-esteem is very vulnerable.

26. Planning- any incompleteness and doubts destroy a woman. A clear plan is a way to conserve your energy. Learn to plan for the little things, then move on to planning for several months and even years of your life. What will you do tomorrow evening?

27. Gala dinner or dinner with candles, a beautiful tablecloth and gourmet dishes. It turns out that we do all this even more for ourselves, although we want to raise the tone of our beloved. Bring those magical moments to life. Please yourself and loved ones.

28. Education, upbringing of children- Communicating with children, a woman can raise her energy level. For this reason, sometimes you should not refuse to play with children. And it is even better to teach children what you can: drawing, singing, dancing.

30. Have a picnic in nature - always in the company of friends. Here several things come together that raise the level of female energy: bonding, being in nature, cooking.

31. Makeup and personal care- this is not a way to please a man, but to bring joy to yourself. Therefore, while at home, it is important to do hair, wear clothes and look good.

32. Give yourself flowers- one of the most easy way increase energy levels. Flowers not only decorate a woman, but also instantly remove the negative, taking it on themselves. Therefore, if you are sad, do not rush to cry into your pillow, buy a bouquet of flowers.

33. Wear skirts, dresses- such clothes restore the connection with the energy of the family along the female line. There is a rule - do not wear trousers on the first 7 (!) dates. In the event that you want to really charm a man. It has been established that the constant wearing of trousers negatively affects the female organs.

34. Young Moms Club - if you have a small child, be sure to communicate with the same mothers. This is not only an exchange of experience, but also an exchange of energy. Motherhood is represented by the Moon. And lunar energy is female energy.

35. Caring for children- do not refuse to help a married friend play with a child. Any manifestation of care for a woman is the path to Strength. The main thing is not to treat a man like a child.

36. Feed the needy.

40. Water sources- rest on the river, lake, by the sea is a great way to raise your energy level. Water is the basis of a woman's sexuality and her ability to be harmonious, adaptable to circumstances, or vice versa stormy. In the ancient Greek temples of Aphrodite, young priestesses were taught to swim and communicate with the water element.

- if you feel a breakdown, start mastering the new kind sports. It can be not only a new kind of fitness, but also just a morning run. Dancing is very helpful! A great way to bounce back if you're exhausted after breaking up with your partner.

42. Outfits - beautiful dress This is one way to raise your energy level. By the way, in order to dress up, it is not necessary to go somewhere. Wear nice clothes at home.

43. Clean up rubble- old things, garbage and rubbish weaken the energy of a woman. If a difficult period has come in life, it's time to sort out the rubble.

44. healthy image life- Needless to say, bad habits have a negative impact on female energy and beauty. bad habit maybe not only smoking, but also the habit of going to bed late, slandering or being lazy.

45. Poetry- reading poetry helps to reveal the romantic side of your "I". Feel free to write your own poetry. The energy splashed out on paper will save you from worries. A beautiful syllable teaches you to speak beautifully and think correctly.

46. ​​Feed the birds, animals- a very simple way to raise your energy level. Build a bird feeder under a window. Get the canaries. This bird helps a happy marriage.

47. Visit a museum or exhibition Everything beautiful makes a woman more beautiful.

48. Communication with the Teacher- go to a lecture by your favorite author, attend a training. Books provide knowledge. This is undeniable. But when we meet the Teacher, we are recharged with energy from a person.

49. Keep a diary Write down your thoughts, desires, goals every day. You can paste pictures into the diary or draw yourself. Your feelings matter! Therefore, it is important to write them down. Accumulating the energy of emotions in herself, a woman will then be forced to throw it out on a man. Which in itself is not very good. In addition, writing down thoughts contributes to their analysis.

50. Make an album of yours beautiful photos - save your most best photos. And don't be afraid to admire yourself. Remember that you are always beautiful!

51. Decide on your desires - formulate desires for yourself what you really want, especially in a relationship. And forget about "can". I can - this is the prerogative of the Man. The man says: I can win her, I can take her as a wife (or I can't). When a woman begins to think a lot in the “I can” style, she becomes a “man”. Compare: I want to look good. I want to please him. I want to get married and I can look good, he can like me, I can get married.

52. Affectionate speeches- learn to communicate without aggression and pressure. Feminine energy blossoms from a couple of gentle words spoken by you. Scolding, obscene words reduce female energy to nothing.

53. Obedience - disputes, competitions and other aspects of active behavior reduce energy levels. Try to be gentle and diplomatic. For this reason, the conquest of a man is very debilitating for a woman. And a man does not want a woman who is so proactive towards him. Her behavior reminds him of a man.

54. Selectivity in sexual relations- if a woman has several sex partners, she is doomed to devastation. Have sex only with the person you love. Be faithful to your husband. Try to postpone the first sex after meeting. In order to interest a man, you need a lot of energy. Do not lose it ahead of time in sex.

55. Cleanliness - keep your home, your body and your mind clean. Get home early. Do not accumulate negative memories of the past. The easiest way to boost your energy is to get in the shower. Purity will bring Strength.

56. FEEDING YOURSELF WITH LOVE is one of the most important aspects. If a woman has not filled her heart and soul with love, she is energetically weak.

61. Proper nutrition- use products that have undergone less processing and are closer to nature. Remember what strength the apple you picked in the garden gives? And some hamburger. Feelings are very different.

62. Caress - gentle touches help a woman understand herself. And to know. Caress your body. Even if you do not have a man, do not deny yourself tenderness. Start every morning and end the day in bed with gentle touches to your face, body, legs. Kiss your hands yourself - and others will idolize them.

63. Being alone with yourself- do not be afraid of those moments when you are left all alone. Don't get married just because you're lonely. Use this time to take care of yourself. Nature has a monthly period when a woman should think only about herself. This is the period of menstruation.

64. Soft toy - do not scold yourself for the fact that you are still sleeping in an embrace with a teddy bear. It is harmful for a woman to sleep alone. And the toy gives a feeling of warmth. Buy yourself a toy if you feel a lack of love and attention.

65. Learn to work with the energy of the moon- stand outside in the moonlight, charge water with moonlight. And then add it to the bath. Turn to the Moon for help in women's ailments. To do this, you need to imagine in meditation how you bathe in the moonlight. You and the moon are one.

66. Send someone postcard - for any occasion. Having shown a sign of attention to someone, you will be filled yourself. Remember: a giving woman. Giving - is filled.

67. Charity It is the purest expression of feminine energy. If you can help someone in some way, do it.

68. Change your hair color- if there is a long pause in your life, go to the stylist.

69. Fragrances- an aura of pleasant aroma should always emanate from you. The woman is a flower. Buying new perfumes and choosing a fragrance enhances feminine energy.

70. Dignity - be confident in your uniqueness.