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What is the best time to get up in the morning. What is the best time to wake up? More time to work

On April 2, I threw myself a new challenge. The task was simple: 21 working days I had to wake up at 4:30 in the morning. I'm already used to waking up early (at 6 am almost every day), but this time I wanted to go even further. I wanted to test myself and know my limit.

I decided to observe this mode only on weekdays, because weekends and holidays are a separate conversation. Of course, I don’t have time to do some things on weekdays, so I have to transfer them to Saturday-Sunday, but mostly weekends are a time for fun and night parties.

Yes, of course, I could observe such a regimen every day, but in this case, I would upset my life balance. Since I planned to keep waking up just as early after 21 days, this would have been a real torture, not an advantage.

Why exactly 21 days? Well, I drew on the age-old idea of Dr. Maxwell Moltz, who states that it takes you exactly 21 days to form new habits. I don't know if it actually works, I just had to set a goal.

I have one rule that I try to adhere to: always put yourself specific purpose because only in this way will you be able to understand whether you succeeded or failed to achieve what you wanted.

What was the ultimate goal of all this? Increasing productivity, I wanted to get the most out of every day. I am always thinking about how to improve my job, how to improve my life, and I like to think about all the details and take steps that will help me achieve what I want.

I always knew that I was a morning person and my goal was to get up even earlier every morning and see if that would increase my productivity.

So what have I learned so far? A LOT OF EVERYTHING.

1. If you want to change something in your life, it is very important that you have support along the way.

But when people find out about your new habit, they will be interested, they will ask questions. The most useful thing is that you will be afraid to show your weakness, and this alone is enough not to quit what you started. Moreover, I wanted to light someone else with my idea. Of course, I understood that if I failed, then it would not be a tragedy, but the thought that other people could follow my example helped me move on.

2. People pay attention to details.

Some people consider such early awakenings not quite normal, so I had to defend my position very actively in the comments. People were worried about me. People asked a lot of questions. And at the same time, people believed that they themselves would never be able to accustom themselves to get up just as early.

I had long and meaningful conversations with people who read my posts, and I was grateful to everyone who responded. These people gave me a lot to think about, and this article you're reading right now has a lot to do with those conversations.

3. People don't want to wake up earlier because they think it will make them sleep less.

In the beginning, many people were actually very worried about me. Most of the questions asked came down to one thing: When do I sleep? Of course, I planned everything in advance.

I knew very well how long it takes my body to sleep. And since I changed my wake-up time, it was also necessary to change the time at which I would go to bed. For me it turned out to be easy. I need 6-7 hours of sleep to sleep, and I was not going to sleep less.

So if the time is 9:30 or 10:00 pm, then I know it's time for me to go to bed. To my surprise, most people who asked me when I sleep actually slept much less than I did. And I began to sleep much better than before.

4. Eliminate the obstacles that will meet you on the way

People are very fond of saying that it is impossible to do this or that. Yes, of course, there are certain circumstances that can become an obstacle. But I believe that many people are simply lazy and do not want to put in extra effort to improve their lives. They just go with the flow, not really thinking about their real possibilities.

Yes, maybe it's easy for me to say, because I had suitable conditions: I am not married, I have no children, my life belongs only to me. But, on the other hand, a lot depended on my desire and motivation.

If I lived with my parents, it would be much more difficult to do this, because I would have to reckon with my family, with their habits and the rhythm of life. So, I started this path, making sure in advance that nothing would interfere with me.

Think about everything that is preventing you from reaching your desired goal.

This applies not only to the desire to wake up earlier, but also to the desire to quit smoking, start going to the gym or, say, eat more fruits and vegetables. How to get rid of all the obstacles that prevent you from reaching your goal?

In my case, I knew that I would need the following: complete independence; the ability to fall asleep when I want; the ability not to wake up in the middle of the night in a cold sweat, realizing that I have a lot of unfinished business; the ability to work anywhere and at any time ... Fortunately, I had all this.

I usually work in startups, which means that I have a free and flexible schedule, which is why I can start working at 4:30 in the morning. This schedule allows me to return home earlier. Besides, no one depends on me, and I don't depend on anyone. And, despite the fact that seven other people live in the same house as me, it was easy for me to fall asleep so early.

5. Your physical condition will help you a lot.

If we talk about sleep, then I'm very lucky. I fall asleep very quickly (on average it takes me 5 minutes). I sleep well (I rarely wake up at night). There are no problems with waking up either: I get up immediately at the alarm signal.

Of course, this is a consequence of my lifestyle: I eat well, go in for sports every day, there are no permanent and global worries in my life. And I believe that most people can also wake up earlier if they decide to change their lifestyle.

All changes start small, but after a few weeks or months, you will realize the benefits of all these small changes.

6. Forget the phrase "10 more minutes"

Many of us sin with this: they do not get up immediately at the alarm signal, but rearrange it another 10 minutes later. Fortunately, I rarely did this, but now I was finally convinced of the futility of this exercise.

If you want to wake up at a certain time, then please forget about this eternal "well, another 10 minutes." This will seriously affect your day: studies show that you will not sleep at all during these 10 minutes, moreover, you will feel more tired, and this will affect your business in the most negative way.

7. I love to sleep, but my body only needs 6-7 hours of sleep.

After 6-7 hours of sleep, I can no longer sleep, but just toss and turn in bed. It is better to get up and do something interesting and useful. I will sleep in that light.

8. More time to work

After I started waking up at 4:30 in the morning, I had an extra 2 hours that I could devote to work. How? As I said above, I am a morning person and after 6 pm I can not do anything particularly useful, my productivity drops in the afternoon.

So these two hours of the evening, which I uselessly spent on the Internet, I moved to the morning and could devote them to work. Now I could finish work earlier and rest just when I needed it.

9. I have time to sort through the mail

As a rule, in these 2 hours I have time to answer everything emails and plan your whole day. Seeing the number zero in front of your inbox when it's only 6:30 in the morning is wonderful. The most gratifying thing is that few people can answer my messages at such an early hour. This is especially true of Facebook, it is the most unfortunate enemy of our time. Message after message, we can hang out in correspondence with some person for the whole day.

And if you think carefully, you will notice that most people do not need immediate answers to all their questions at all, and nothing bad will happen if you answer letters tomorrow.

10. More time to workout

I went to the gym before I decided to get up early. But since I started waking up at 4:30 in the morning, I decided to add one more workout per week. Before that, I had enough workouts and three times a week, but now this is not enough: I need four to five workouts.

My early awakenings help me with this: I don’t come to training tired, as was usually the case before. Plus, I go to the gym with a sense of accomplishment - I have already managed to work for 2 hours.

11. A new look at the world

My early awakenings allowed me to notice those details in the world around me that I had hardly paid attention to before.

Going for a run or a walk before the sun was up was not possible before, when I lived on a standard schedule.

12. And, of course, it takes willpower to rearrange your daily routine.

If you don't have willpower, then it's more than likely that you'll give up. Train your willpower, learn to achieve what you want.

In the end, if you really want to, then no one will be able to stop you!

It is an irrefutable fact that in order to get enough sleep, a person must adhere to a certain rhythm of sleep. The best option is night sleep, although there are other methods, for example, the so-called "polyphasic sleep". But let's take a closer look at the normal sleep mode.

Everyone knows the feeling when a hated alarm clock pulls you out of a sweet dream at the most interesting moment. You can't come to your senses for a long time, understand where you are, and you feel overwhelmed all day long. So what to do?

What time to go to bed.

Undoubtedly, you need to go to bed before midnight, numerous scientific studies speak in favor of this fact. The conclusions of scientists are based on the theory of circadian rhythms - most biological processes in the human body are subject to cyclic activity. At the same time, the peak of activity falls on the daytime: from 8 am to 6 pm, respectively. The decline in activity is observed by 21-22 hours, and the minimum is observed from 23 pm to 1 am. It is at this time that the body rests as much as possible. Taking into account the need to prepare for bed and other factors (work, family), the best time to go to bed is considered to be 22 pm. But this is ideal.

What time is best to get up

Human sleep, in turn, also has a cyclic structure - it consists of phases of "rapid" and "slow" sleep. The first cycle lasts about 100 minutes, each subsequent cycle lasts 10-15 minutes less. On average, it turns out 1 hour 30 minutes per cycle. To fully sleep, you need 4-6 cycles (a multiple of the duration of this cycle), that is, on average, sleep should last 6-9 hours. Thus, a person who goes to bed at 10 pm should wake up at 4-7 in the morning, depending on the frequency. This allows you to calculate the time interval when the body is in REM sleep. This is the best time to wake up.. But this is ideal.

On average, it takes 15 minutes for a person to fall asleep, so if you need to wake up at 6 am, your best bet is to go to bed at 8:45 pm or 10:15 pm. With the help of this simple table, you can estimate what time you need to go to bed in order to wake up refreshed at the right time. But this is ideal.

Of course, these figures are highly averaged, since there is great amount factors affecting sleep duration and quality. This should include:

Floor. It is believed that women should sleep a little more men- 30-60 minutes on average. This is explained by the peculiarities of the female nervous system.
Age. Everyone knows that children sleep much more - newborns 12-16 hours a day, adults - 4-8, the elderly - 4-6. Accordingly, for these categories, the time of going to bed and getting up can differ significantly.
Nutrition. The qualitative composition of food affects the duration of sleep and the speed of falling asleep. People who eat "light" foods, low in fat, fall asleep faster and sleep better. Those who prefer fatty, salty and spicy foods spend much more time falling asleep, and are sometimes forced to go to bed much earlier, but they sleep a full sleep for the same amount.

We hope these little tricks will help you wake up easily and in good mood. Sweet dreams and pleasant awakenings.

Source of information: according to marketium.ru

Does it matter when we wake up in the morning? How does it affect the physical well-being and the possibilities of spiritual development? It turns out that a lot in our life is decided by what time we go to bed, how many hours we sleep and, most importantly, when we wake up. Mood, physical tone, activity, state of mind, self-awareness, the ability to control events and even fate depend on this. Getting up in the morning defines our day, and days make up our whole life.

Vedic Knowledge Specialist O.G. Torsunov pays special attention to the relationship between the spiritual development of a person and the time of his awakening.

Awakening from 2 to 3 am

Not every one of us can wake up during these hours. Such an awakening requires training, austerities, a very "clean" lifestyle. When all this is present, a person can, without problems for physical and mental health, wake up from 2 to 3 in the morning. With such a time of ascent, the ability to move strongly and quickly along the path of self-realization is manifested. The activity of the Sun during these hours is weak, but the Moon continues to act on the mind still very strongly. As a result, the mind is at rest.

At such early hours, the most favorable occupation for a person is prayer to God, chanting the holy names, reading the Holy Scriptures. The psyche at such a time of awakening becomes very sensitive, therefore, for people who get up so early, a secluded life is suitable, it is undesirable for them to stay in places with a large crowd of people for a long time. Awakening from 2 to 3 am is recommended for clergy and those who are detached from worldly life.

Awakening from 3 to 4 am

Anyone who wakes up from 3 to 4 in the morning also activates internal forces to comprehend his spiritual nature. When rising during these hours, it is recommended to engage in spiritual practices. And if you devote the morning to prayer every day, over time you can go far in understanding the divine nature of everything that exists. The mental sensitivity of those who get up at this time is not so high as to lead a solitary life, but they should associate more often with holy people who have dedicated themselves to the service of God, and as little as possible with people with a material, sinful consciousness.

Awakening from 4 to 5 am

Waking up during these hours is responsible for our cheerfulness and ability to look at things positively. At this time, our planet Earth is in a state of optimism. That is why all the birds, being in a state of goodness, begin to chirp, rejoicing at the new day. Also, when waking up during these hours, our ability to be creative and creative is activated: we can easily develop our writing talent, musical skills, and artistic abilities. The time from 4 to 5 in the morning is also not intended for active, energetic activity, therefore it is better to read spiritual books after waking up, pray, send love to all living beings, communicate with the Higher Mind, being in a state of joy and optimism.

Awakening from 5 to 6 am

People who wake up every day from 5 to 6 in the morning acquire the ability to be alert and active throughout their lives. They easily cope with diseases and are in good physical shape. At this time, the activity of the Sun is still low, and the Moon has already lost its activity, so the mind becomes very receptive to any information that is quickly remembered and stored in memory for a long time. During these hours it is useful to engage in spiritual practice, knowledge, learning, memorizing the necessary information.

Ideally, a person should wake up before the Earth, that is, before 6 hours. So he can mentally have time to tune in with her. Then the weather will not affect our well-being. But the one who wakes up later than 6 in the morning will no longer be able to adapt to changes in the weather, his optimism will be unnatural.

Awakening from 6 to 7 am

People who wake up during this period of time rise after the Sun. This means that their vitality will be lower, and things will be unstable: with periodic victories and falls. Such a rise will also affect the state of health, which, although it will be quite strong, will be greatly shaken in critical situations and in severe illnesses. The same applies to the mental state.

Wake up from 7 to 8 am

A person who wakes up at this time does not use the potential that he has. He dooms himself to a lower physical and mental tone. During the day, he often has a feeling of lack of time, fuss. He seems to be unable to do anything. There is an inner feeling that for some reason there is not enough strength, energy, the concentration of attention necessary for successful activity is leaving. There is a tendency to migraines, low acidity, enzyme deficiency, immunity decreases. Instead of activity, passivity, nervousness, irritability, fussiness, tension are observed.

Wake up from 8 to 9 am

Getting up during these hours dooms us to life's difficulties, chronic illnesses, disappointments, and failures. People who wake up at this time every day often have bad habits because they do not have the strength to overcome their character flaws. It is always more difficult for them to correctly assess the situation, see the true motives of other people's actions and make the right decision, and this leads to the fact that they often go with the flow, not having the determination and energy to change something in their lives.

Wake up from 9 am to 10 am

People who get up from 9 to 10 o'clock are prone to depressive states, apathy, lethargy, unwillingness to live, and nervous disorders. They often experience disappointment, feel deprived, offended by fate. They are subject to fear, suspicion, anger. Accordingly, such an attitude attracts suitable events and situations into life. It can be uncontrolled passions, unbridled bad habits, accidents, serious illnesses. External aggression is attracted to such people. They can become victims of violent actions, as they are in low vibrations of destruction.

Knowing which hours are most favorable for awakening allows us to understand the causes of events occurring in life, as well as the origins of our mood, physical activity and energy, mental state.

Wake up early, feel great and be in harmony with nature. Then everything in your life will be wonderful!

Whatever the right way of life we lead, but if we do not follow the sleep schedule, then all our attempts to be healthy and beautiful are broken by hours of lack of sleep. Healthy sleep has its own laws, they need to be comprehended and clearly followed.

Of course, everyone's sleep schedule is different. After all, there are phenomena like Margaret Thatcher, who slept 4 hours a day and that was enough for her. But the famous physicist Albert Einstein barely got enough sleep for 10 hours. But still, scientists have made some recommendations for proper sleep.

What time is best to go to bed

Undoubtedly, a dream that begins after midnight cannot be called healthy. Since most biological processes in the human body are subject to cyclic activity. And here the peak of activity falls on the daytime - from 8 o'clock in the morning to 18 pm. But the decline, respectively, begins by 22-23 hours. That is, at this time the body switches to rest mode and it is easier for it to gain strength. Plus, you need to take into account the time to prepare for bed. It is best to be in bed as early as 10 pm.

Main rule Don't go to bed on the day you need to wake up.

What time is best to wake up

Scientists have found that on average sleep should last 8 hours. Thus, if a person fell asleep at 10 pm, he should wake up by 6 am in order to fully sleep off, to be as cheerful and productive as possible at work and at home during the day.

Of course, these figures are highly averaged, as there are a huge number of factors that affect the duration of sleep and its quality. This should include:

- Floor

Women need to sleep longer than men, by 30-60 minutes, or even more. The female nervous system can endure more than the male one, but it also takes more time to “reboot”.

- Vage

Children sleep more than old people. So, if a newborn needs 12-16 hours a day, then 4-6 hours may be enough for pensioners. That is why going to bed and getting up is fundamentally different.

-Nutrition

It is very important how a person eats, from this the sleep schedule can be adjusted, by the amount of time needed to get enough sleep or the speed of falling asleep. Because people who regularly eat light, low-fat foods fall asleep faster and sleep better. But those who cannot deny themselves fatty, high-calorie, spicy and salty foods are forced to spend more time falling asleep. Yes, and they need a little more time to wake up cheerful.

We have long divided people into owls and larks according to the time when they wake up and when they work better. I AM more owl than a lark, because the night for me is something special. It is at night that wonderful thoughts and ideas come to mind. But inspiration is inspiration, and life dictates its own rules, and we can’t always go to bed and get up when we please. You still have to wake up early in the morning.

The child needs to be taken to the kindergarten by 8:30, and the manager vaguely resembles the headmaster of my school, so I'm a little afraid of her - it's better not to be late. You still have to get up early anyway, and often it turns into a whole quest: wake everyone up, feed, wash, and dress some. Folk wisdom "Raise - raised, but forgot to wake up" - this is about me. And, as always, interesting tips and a look at the problem of getting up early from a slightly different angle come to the rescue.

10. Avoid "night traps". This is when your hand reaches for an interesting magazine or book, or maybe a TV remote control or computer to see if someone has commented on your post. The latter is especially dangerous, since we are all familiar with "Honey, someone on the Internet is wrong!".

11. Dinner should be light. And avoid alcohol and caffeinated drinks at night.

12. Accept bath before bed. Can be with lavender oil - very relaxing. For children, it is good to brew a sedative collection and add to water. Although on particularly difficult days, this will suit you.

13. Try to go to bed always at the same time.. And even on weekends.

14. Turn off all lights completely. It is best to sleep in total darkness. If the night light is on, your body will not be able to fully relax and will be on guard all the time. And what is healthy and sound sleep here ?!

15. Find the right alarm ringtone. It should not be too soft, otherwise you just won't wake up. But it is also better not to choose too sharp and loud. She can be quite annoying. It would also be nice to put the alarm clock somewhere far away so that you have to get up for it.

16. Woke up? What about stretching? Good and correct sipping is very useful. They should not be sharp, otherwise you risk pulling your leg or back or getting a cramp as a gift. Stretch gently and sweetly.

17. Charger. As children, we were forced to do exercises in kindergartens and primary classes without fail. And who can boast of a daily morning routine now?

18. Glass of water. After waking up, it would be nice to drink a glass of water. Water will help your body wake up and remove the substances accumulated during the night.

19. An unobtrusive reminder. Still can't wake up? Try, for example, hanging your plan for the week or day in the bathroom next to the mirror. While you wash your face and recognize yourself in the mirror, at the same time you will read what you have planned.

20. Comfortable morning wake up clothes. It can be a bathrobe, slippers or warm socks (very important in winter, when you don’t really want to get out of bed).

21. Find a friend in misfortune, that is, someone who will not allow you to stay in bed after the alarm. And even better if this person is very positive and energetic. Then the kick will be something like a charge of vivacity.

22. Be prepared for bad surprises. When you are sleeping sweetly, you may be awakened by a late call or a bad dream. And after you wake up, falling asleep quickly again may not work. So it would be great if you could find your own way to fall asleep.

23. Cheer up. Cheerful music of your favorite artist in the morning is the best soundtrack for getting ready for work. Plus coffee, tea or favorite fresh juice - a pledge good morning and high spirits.

24. And open the window again. Only after waking up. More fresh air - we drive sleep out of the apartment!

A friend of mine said that she found the perfect time to sleep - from 23:00 to 6:00. And she feels great if she goes to bed and wakes up in this time frame. Perhaps everyone has such a comfortable time for sleep, it remains only to find it.

A certain Filipe Castro Matos (Filipe Castro Matos) for 21 days taught himself to wake up at 4:30.

I have one rule that I try to adhere to: always set yourself a specific goal, because only in this way will you be able to understand whether you succeeded or failed to achieve what you wanted.

I always knew that I was a morning person and my goal was to get up even earlier every morning and see if that would increase my productivity.

2. People are attentive to details. Some people consider such early awakenings not quite normal, so I had to defend my position very actively in the comments. People were worried about me. People asked a lot of questions. And at the same time, people believed that they themselves would never be able to accustom themselves to get up just as early.

3. People don't want to wake up earlier because they think it will make them sleep less. In the beginning, many people were actually very worried about me. Most of the questions asked came down to one thing: When do I sleep? Of course, I planned everything in advance.

4. Eliminate the obstacles that you will meet on the way. People are very fond of saying that it is impossible to do this or that. Yes, of course, there are certain circumstances that can become an obstacle. But I believe that many people are simply lazy and do not want to put in extra effort to improve their lives. They just go with the flow, not really thinking about their real possibilities.

Yes, maybe it's easy for me to say, because I had the right conditions: I'm not married, I have no children, my life belongs only to me. But, on the other hand, a lot depended on my desire and motivation.

Think about everything that is preventing you from reaching your desired goal. This applies not only to the desire to wake up earlier, but also to the desire to quit smoking, start going to the gym or, say, eat more fruits and vegetables. How to get rid of all the obstacles that prevent you from reaching your goal?

5. Your physical condition will help you a lot. If we talk about sleep, then I'm very lucky. I fall asleep very quickly (on average it takes me 5 minutes). I sleep well (I rarely wake up at night). There are no problems with waking up either: I get up immediately at the alarm signal.

6. Forget the phrase "10 more minutes." Many of us sin with this: they do not get up immediately at the alarm signal, but rearrange it another 10 minutes later. Fortunately, I rarely did this, but now I was finally convinced of the futility of this exercise. If you want to wake up at a certain time, then please forget about this eternal "well, another 10 minutes." This will seriously affect your day: studies show that you will not sleep at all during these 10 minutes, moreover, you will feel more tired, and this will affect your business in the most negative way.

7. I really like to sleep, but my body only needs 6-7 hours of sleep. After 6-7 hours of sleep, I can no longer sleep, but just toss and turn in bed. It is better to get up and do something interesting and useful. I will sleep in that light.

8. More time left for work. After I started waking up at 4:30 in the morning, I had an extra 2 hours that I could devote to work. How? As I said above, I am a morning person and after 6 pm I can not do anything particularly useful, my productivity drops in the afternoon.

So these two hours of the evening, which I uselessly spent on the Internet, I moved to the morning and could devote them to work. Now I could finish work earlier and rest just when I needed it.

9. I have time to clean up the mail. As a rule, during these 2 hours I have time to answer all emails and plan my whole day. Seeing the number zero in front of your inbox when it's only 6:30 in the morning is wonderful. The most gratifying thing is that few people can answer my messages at such an early hour. This is especially true of Facebook, it is the most unfortunate enemy of our time. Message after message, we can hang out in correspondence with some person for the whole day.

And if you think carefully, you will notice that most people do not need immediate answers to all their questions at all, and nothing bad will happen if you answer letters tomorrow.

10. More time for training. I went to the gym before I decided to get up early. But since I started waking up at 4:30 in the morning, I decided to add one more workout per week. Before that, I had enough workouts and three times a week, but now this is not enough: I need four to five workouts. My early awakenings help me with this: I don’t come to training tired, as was usually the case before. Plus, I go to the gym with a sense of accomplishment - I have already managed to work for 2 hours.

11. A New Look to the world. My early awakenings allowed me to notice those details in the world around me that I had hardly paid attention to before. Going for a run or a walk before the sun was up was not possible before, when I lived on a standard schedule.

12. And, of course, it takes willpower to rearrange your daily routine. If you don't have willpower, then it's more than likely that you'll give up. Train your willpower, learn to achieve what you want.

I'M LOOKING FOR YOU.

At first, I stopped dead in front of the inscription. Then he thought of touching the letters. The paint remained on the fingers - it was applied recently. Someone was here. Someone is looking for me.
I rushed outside. Shouted:
- Ay! Is there anyone?
Silence.
- Ay!
No, there was no one to answer.
Then I pulled the radio out of the car. I scrolled through all the stations, carefully listening to the crackling and hissing.
Nothing.
I immediately took off down the highway. Excitement and trembling took possession of me. I was shaking all over. It wasn't until a few hours later that I realized that I should have left the answer on the wall. Or stay yourself. This gas station - a symbolic, conditional meeting place - would unite us.
But suddenly the sea appeared in the distance. A blue edge loomed on the horizon, striping the sky. I came south.
Then I stopped the car and stepped towards the elements. Step by step, I descended from a steep cliff onto a rocky, inhospitable shore, and for some reason my heart became heavier and heavier. At first I thought that I was just worried because of the inscription, but suddenly everything became clear to me.
The sea didn't move.
There was no cry of seagulls, no steamship whistles, no sound of the surf. The water just stood there, as if the sea was a vast, endless lake. I scooped up a handful of water - and only then did the dark silence of the abyss move, there was a splash. I tasted the water - salty. It was, without a doubt, the sea, only frozen, immobilized by someone's mighty hand, and I did not know why I alone got the right to dispose of it.
And I screamed.
From pain, from despair, from the bitterness of loss. I never appreciated the company of others. Never wanted to be with people. I never liked to chat in vain, I did not like conversations at all. And suddenly I realized - you can't live without it.
- I'm looking for you! I screamed with all my might. - I'm looking for you! Do you hear?
My scream was like agony. It seemed that just about, just a little bit more - and I would burst, explode, dissolve in space, together with a cry I would rise into the heavens and disappear into deep space, turning into star dust.
- I'm looking for you!
And suddenly my voice changed. I heard unfamiliar notes in it. He became taller, fuller, louder.
Someone was screaming along with me.
I turned around and saw you.
You stood nearby on the shore, smiling slightly. Your hands were folded like a mouthpiece, and you echoed me in a voice that was sweeter to me than an angelic choir, more pleasant than heavenly music:
- I'm looking for you! I'm looking for you!
And then we ran towards each other ...
... I distinctly remember one thing: small coastal pebbles were stuffed into your sandals, and you stopped for a moment, shaking it out and looking at me guiltily. Then I thought that your eyes are the same color as this sea - only they still have ebb and flow, and somewhere at the bottom, majestic whales sing their sad summer songs.

What is the best time to get up in the morning. What is the best time to wake up? More time to work

1. If you want to change something in your life, it is very important that you have support along the way.

2. People pay attention to details.

3. People don't want to wake up earlier because they think it will make them sleep less.

4. Eliminate the obstacles that will meet you on the way

5. Your physical condition will help you a lot.

6. Forget the phrase "10 more minutes"

7. I love to sleep, but my body only needs 6-7 hours of sleep.

8. More time to work

9. I have time to sort through the mail

10. More time to workout

11. A new look at the world

12. And, of course, it takes willpower to rearrange your daily routine.

Awakening from 2 to 3 am

Awakening from 3 to 4 am

Awakening from 4 to 5 am

Awakening from 5 to 6 am

Awakening from 6 to 7 am

Wake up from 7 to 8 am

Wake up from 8 to 9 am

Wake up from 9 am to 10 am

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