Ten life tips on what to do when everything is bad. Black streak in life, what to do when everything is bad

Sometimes we think: why is everything so bad, and what to do when everything is bad? I wonder why all people constantly talk about their problems: in the family, at work, with friends, in school, in communication, etc. And it's always the same situations. Is it not possible to find a standard solution suitable for each case on them?

So what do you do when things are bad?

Remember, absolutely everyone can change their life. Only desire is needed. And to change your whole life you need to start with your own thoughts. If you constantly think about only bad things, it will come to you. You have heard many times the phrase that thoughts are material. What does this phrase mean?

Imagine that you constantly think that your life is hopeless, that everything is bad in it, that your children are naughty, your husband is a drunkard, your boss is a goat, etc. So, where does the good come from? You attract only negative emotions to yourself. Start looking for the positive aspects in your life, think about the good, and positive things will increase in your life.

It is not enough just to think about the good, because the word is also material, and therefore it is necessary to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If acquaintances begin to discuss the topic in front of you: “where this world is heading”, do not support this discussion. After all, you know that everything will be fine, life is getting better every day.

Do you remember what is on TV today? In the news - crisis, murders, devastation, everything is bad. It's the same in films. Does it make sense to watch such programs? What do they give you? After all, you can't change the world anyway. So take care of your inner world, making it bright and joyful.

Do not try to flood all the problems with alcohol. They will only add up. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.

You can advise to go in for sports: it gives positive emotions, health. It is not necessary to achieve records, just a regular run, swimming pool, morning exercises are enough. It not only invigorates the body, but also tempers the spirit. After that, you will not want to think about the bad, decide how to overcome depression.

Love always changes life for the better. She brings a lot of positivity and happiness into our lives. This bright feeling turns our life upside down, inspires us to exploits, to achieve success. What can be depression if you love and are loved?

More tips on what to do when everything in life is bad

It's not true that tears won't help me. Sometimes crying is enough bad at heart to see life in a new light, to understand that it is not over yet, that there are other interests in life.

Try to look at your situation impartially. Is she really that bad? Look around, how many people around you are much worse off. But they continue to live, rejoice, fight.

When everything is really bad, you really want to withdraw into yourself, not to see anyone, not to communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and relieve suffering.

Stop feeling sorry for yourself: many are worse off than you. Get started. This is the only way to change the situation. Or start new life.

Do not forget: "everything that is done is for the better." Any event in life brings us a lesson, teaches us something, warns us about something. Difficult situations build character and make us stronger.

Try to see something good in the bad. Did the guy quit? Great, now you are free to search for a new love. Fired from work? Even better: you can find a better job with more money. Always look for the pros among the cons.

Do not lock yourself into your problem. Remember that life does not end there, and sometimes it just begins. Find something to do to take your mind off your problems. And you will understand that life is beautiful and interesting.

Feel free to ask family or friends for help. For any person, timely support is very important. It will help to solve a lot of life problems and find a way out of any situation.

Forget about all fears, do not be afraid of anything. And forget your Bad mood. It depends only on you whether your fears will turn into reality. While striving for victory, one should not think about losing. You need to be sure of victory. Never give up, do not despair, and victory will be yours.

After the despair passes, you can analyze the situation. And you will understand that any difficulties are temporary, that everything once passes. Nothing lasts forever, and problems too. You just need to strive to improve your life.

Black streak in life? What to do when everything is bad, when there are no those who know and know how to do well for you? Don't worry, just read on. I am currently emerging from a situation that has never been more difficult in my life, and it's not even that there is no one who would do me well. What specific “bonuses” I received, you can find out further, but I have already solved my main problem, namely, I turned my life in the right direction, it remains only to get rid of the consequences of past mistakes, but this is a matter of technique and time. Taking action is the simplest thing, the main thing is to know which ones, otherwise there may be a feeling that all efforts are in vain.

The harsh scary truth

Today I will be like that grandfather who, telling his grandson about the war, to complete the picture, threw earth on his head. I hope that you can take a lot of useful things from my story.

What helped me and continues to help me

Just a few days ago, I was in a terrible situation, so I know exactly how a person who is really bad feels.

You are not alone

More recently, I have been a "master" at lightning-fast creation of black bars and problems in my life, I managed to ruin even a relatively good life. I could not understand whether it was the licks that were not moving, or whether I had problems with my head. Nevertheless, each time I analyzed the situation, found a solution, and entered a new level of life for myself, which was always better than before. Therefore, I can call myself a master of overcoming black stripes and life's difficulties. Only now I began to understand more and more clearly that it is better to become a master of how to control your life in order not to bring things to a difficult case. Looking back, I wonder how I managed to get out, despite the fact that I made such serious mistakes, which, moreover, there were a lot. But there are explanations for this, which I will discuss later.

How I ruined my old life

In order for you to understand me, first let me tell you what situation I had, what I have now, and what I finally understood for myself. In order to create something new, you need to destroy or get rid of something old. The main thing is that this renewal will allow the person himself to become better, and become a springboard to a new, better life.

Black streak in life, a brief history

Part one "flowers"

At the end of 2011, I failed in my business (through my own fault), accumulated debts of $ 2,000, and had to move to live with my parents in a small village, as I could no longer afford to rent an apartment. This situation was before, but without much debt, this time everything was much more complicated. Throughout 2012, I worked on my business in order to rise from scratch and pay off debts so that I could live more calmly. In my failures of earlier years, I realized that one of the biggest factors in my failure was having bad habits(especially alcohol). This greatly violates the energy of a person (but then I still did not understand how much), plus these are serious expenses, as well as a complete loss of life discipline and organization. Therefore, at that time I had already got rid of the main bad habits, but this was not enough. True, the absence of bad habits allowed me to recover relatively quickly during that crisis, and what is even more pleasant, in 2013 I was able to reach an income level that I did not know before, and which previously seemed to me very large.

Part two "berries"

In 2013, I already repaid my debts, had good income(up to $7,000 per month), rented a good apartment in the city center, very quickly found a permanent girlfriend. Sometimes he dated other girls. My life changed so quickly that I became very self-confident and fearless, I thought that I could not be afraid of big risks, since I can rise from scratch relatively quickly. The experience of previous years eventually taught me something, but not everything. I thought that I would never again allow myself to return to poverty, but it turned out that an even more difficult test awaited me then.

In earlier years, I spent tens of thousands of rubles every month on alcohol, cigarettes and various establishments, but in 2013 I no longer had such a problem. In 2013 there was another problem, this time I was let down by a lot of extremely risky decisions. Now, I understand that even one such risk was absolutely unacceptable, and I did whole line very risky decisions. Also, I was let down by a complete inability to handle money, and disorganization. Now I understand that these serious gaps in my development might not have happened if I had studied in detail the art of managing money and the art of managing time.

Part three "tin"

As a result, I met 2014 again in a small village with my parents at home, but this time, the black streak dragged on for two long years. Summing up the results of 2014, I realized that the year was the most difficult for me in my life, although the most valuable. But 2015 has become even more difficult for me, and more valuable.

What was my situation:

At first I tried to unwind, but for some reason luck then turned away from me. I started many different projects, but I could not get even the minimum result anywhere. I left my past activities in favor of my new business, because I decided that my goals and my type of activity should be in line with my values. I created this site (website), and several other projects (online stores and information sites). But when I was already indebted to my parents, friends, acquaintances, the bank, I realized that most likely I needed to find a job, to begin with, at least pay off debts, and start earning at least some money. And I started looking for a job.

Since since 2008 there was not a single entry in my work book, because I worked for myself, they didn’t take me anywhere, because my profile looked very suspicious compared to others (I think employers didn’t believe me). I borrowed money (although no one was lending me anymore) wherever I could to put some on my phone and go to an interview. Usually these interviews were in vain, because after studying my profile, they did not call me back. I often walked to the interview when I stayed in the city with acquaintances with whom I still continued to communicate. Sometimes I managed to find work in construction, sales, but there was piecework wages, and often the ads were not very truthful, and I received exactly as much as I borrowed to drive to this job and buy minimal food. Sometimes I traveled in vain, just wasting my borrowed money on travel, and in the end I didn’t get anything.

It often happened that I did not eat all day, I lost a lot of weight. Sometimes I had to walk to the city and then still inside the city. A similar hike in one direction is about 20 kilometers.

Personal life

For 2 years, my wardrobe was not updated at all, I could not build relationships with girls. All I could do was just talk nicely with them on the day we met, but there are enough interesting guys and men without me in the world. Why did I get to know them at all, if all I could offer them was walks under the sky, and an invitation to my very cold (with poor heating) tiny semi-room in the village (which is still a few kilometers from the bus stop) not far from the city ? Why did I meet them? It just often happened that I liked a girl so much that I simply could not afford to be inactive. I did not even have the opportunity to call these girls, and all I had to do was throw off their “beacons”. As a result, no one ever called me back to the beacons. And I completely understand them, at that time I was only a 31-year-old loser for them, albeit with a set of some inner qualities and life experience. I am a reflection of my current results, I understood that my past and future results mean nothing. A few years ago, I felt careless, it seemed to me that youth is endless, and that you can be careless, and not be afraid of anything in life, that everything can always be corrected. This is true, but time cannot be returned, even if I next year I can return the previous standard of living, then at 32-33 years old, I already understand that I will never again be a 22-25 year old guy. I always dreamed that in the future I would have a family, wife and children, I always thought that this future is far ahead. Now I understand that the time has already come, and that I no longer have the right to be irresponsible.

Beautiful girls with parameters 90x60x90 fit easily in a men's purse.

I can say that men do not need to worry much about their personal lives. Everything is simple with us, it is better to focus on achieving a good material level, and then a normal girl can be found in 1-7 days. A girl candidate for a serious relationship, in 30-60 days. Therefore, if you are a guy or a man, then don’t worry, it’s not about you at all (although it’s commonly believed), but about what you are today. Girls make decisions according to the following algorithm = instincts + rational logic. The reproductive instinct does not matter if her survival or self-preservation instincts tell her that a man will not provide her with a safe and comfortable life. Add to this a powerful herd instinct (to which women are much more susceptible), telling her a certain level of conformity of her opinion with public opinion. Rational logic is the second powerful factor, it will first think, estimate the benefits, potential opportunities, and only then draw conclusions. Also, she will see if you match the image of her ideal man. Therefore, never worry about relationships with girls. You just need to always improve yourself in all areas, then girls will be attracted to your life, and nothing will be easier to find a girl for yourself. In my case, I allowed a serious gap in monetary development, which caused all the other problems in my life. If we compare the current me with myself in 2013 (when I had a different standard of living), then we can say with 100% certainty that a man’s personal life directly depends on his standard of living:

• low standard of living = bad personal, despite the effort of the result is minimal.
• average standard of living = normal in personal but it's worth trying to be active.
• high standard of living = comes by itself without effort, it is very easy and simple to build a personal life with one or more girls. Recall the instincts (self-preservation, reproduction, gregarious).

If a girl so wants, she will feel a look that you did not even throw.

Black streak in life, peak moment and the beginning of improvements

To say that I solved all my tasks and difficulties would not be entirely true, I solved them, but did not eliminate the consequences of my difficult situation, and have not yet restored the previous standard of living. So be it, but the black streak in my life has definitely ended, on the mental and emotional level, and then I will share what I did for this.

When it can't get any worse

At the end of 2015, I realized that I was already on the thinnest edge of life.

I realized that the only area where yours is unimportant employment history, this is either work as a helper at construction sites and the like, or sales.

In the first case, when I came to most of the advertisements that a loader or a handyman was required (I even agreed to go on a shift), I found that these advertisements turned out to be fake in order to attribute the candidate to the pension fund.

A couple of times I worked at temporary jobs, but they cheated on money there, such as the customer does not pay, or there is little work, they could sit out all day without work, or other various reasons for meager payments. So I decided to get into sales.

What to do when everything is bad - making a list of goals

In November 2015, I wrote down a list of several goals on paper, the main one being “I got a job.” I didn't write a timeline because I wasn't sure when exactly I would find her, but this action had such a result that I found a job almost immediately.

When I found a job as a training sales manager, this was my last hope, since no one was borrowing me anymore, and I asked to borrow 1000 rubles from my parents. My dad always reacted very harshly to manifestations of my weakness and lack of control in my life on my part, so he always criticized me in difficult situations. He very rudely said that I again found some frivolous nonsense, not even knowing where I got a job. It didn't matter, he just thought that wherever I got a job, it was always complete nonsense. He had reason to think so, because my results indicated that either this was true, or I myself was not right in the head. I understood that this was my last chance, and I had to use it.

He did not want to lend me again, since they only had the last money left that was set aside for my mother for medicines, but my mother persuaded him, and when he returned to the car (I was sitting in his car), he nervously threw me a piece of paper 1000 rubles. I silently took it.

The first week of the internship, I already made one sale of business training for company executives for 35,000 rubles, but still decided to leave, as I studied the reviews about this training on the Internet, and realized that I would not be able to successfully sell it in the future. I did not feel love for this product, so I decided not to go out for the second week of the internship over the weekend.

I still had about 500 rubles left, and winter came.

In December, I continued to study Brian Tracy's book on sales, and look for new job. I found a job again very quickly, in the first half of December 2015, and asked the manager for the opportunity to start working immediately after one day of the internship (instead of several days), as Brian's book inspired me a lot and gave me confidence. Also, I did not want to spend time and money on internship days, but to start earning. I bought the book "How to cheat on the Internet" on the Internet. I thought I would earn Yandex money.

People!!! Don't use the Internet! You will be deceived! Don't believe? flip
abbreviation www upside down!

Soon all the money ran out ...

All December I lived with a friend, and therefore I could walk to work. I had one autumn jacket, since I stopped wearing my ruined coat, lost my hat, began to walk in a thin hat, which could help me.

When I returned to my parents, severe cold set in at the end of December (there were similar days in the Urals at the beginning of January as well). Before the new year, I told my parents that on January 15 I would have a salary. I was able to hear from my father a lot of unpleasant words and insults addressed to me. He always said that nothing would work out for me, and now he also said that he did not believe in me, that I was a missing person. I lived in my parents' house, ate their food for the second year, constantly borrowing money to get a job. Just before the new year, I experienced the heaviest emotional blow in many years, it happened after I heard these words from my father. I went into the room, although my face was absolutely calm, but I experienced the worst pain in the region of the heart for the past many years. If I were a little girl, I would cry anyway. Although with such physical pain in the heart, any person could have tears from their eyes. Then I realized how people have heart attacks, and it's really scary. I also realized that this is a life lesson, and I made a promise to myself that I would always support my future children, even in difficult times for them. I also asked the universe to quickly help me recover in order to help my parents, and then our relationship will become normal again.

On one of the last days of December, I went to work to the highway where the minibus stops, and I was so cold that I promised myself to do everything to never again allow myself to become poor and semi-poor again. A frosty wind, mixed with snow, whipped me on my cheeks, along the lobes of my ears coming out from under a short thin cap. I didn’t have gloves, and I put my hands in my trousers pockets, having reached the track, I waited for a minibus for more than half an hour, standing with my back to the wind. I thanked the universe for giving me this lesson, and for the fact that I am alive and well, despite the fact that I caught a cold twice in December. I also very clearly understood that most likely the weather would not allow me to sunbathe on the beach tomorrow.

Old 2015, December 31, I spent alone, my parents left, and before New Year's Eve, I opened the refrigerator to see if I could satisfy my hunger with some piece of bread, but there was nothing. I often had to starve in 2015, but for those days when I ate, I am wholeheartedly grateful to my parents and the universe.

On December 31, closer to 00.00, my brother's family called me to the New Year's table, I was able to eat like a human being, and after a while I went to bed. This is how I met the new year 2016.

Until January 4, 2016, I was profitable, and throughout the frosty first half of January, I tried to instill in myself new daily habits. Back in November 15, after I wrote down my goals, I started practicing New Life. More often do exercises, meditations, visualize, repeat daily positive statements and affirmations. I began to plan the next day more often in the evening, get up at 5 in the morning, learn 60 words daily in English. Before the new year, on December 31, I made a list of goals for 5 years, for a year, for half a year, for 3 months, for a month, for a week. Created and adjusted the schedule several times based on these goals. At the very beginning of January, I began to introduce these practices again, and I try to do them every day so that they become a habit. But already now, I noticed how much this affects not only my energy and mood, but also my life in general. But I will write about the series of events in January in the next article (especially since I am writing this article on January 18), maybe something else interesting will happen by this time.

Also, in January, when my dad asked for help with the internet, I remembered the following ad: "A 62-year-old woman, mother of three programmers, is asking someone who isn't nutty to teach her the internet." I figured out how difficult it is for older people in some simple things, gave my father more time, and gave more information than he asked for. I used this opportunity to develop a more human relationship with my father, and he became more relaxed towards me. On January 15, I received the first salary for two weeks of December, the first 7500, the money for which I had been waiting for so long, and I was already able to repay part of the debts, including to my parents. I planned the whole next month, and after reading a few in 2015, a lot became clear to me. I realized that it is very important to learn how to properly dispose of them, and then it will help save a life, as well as the development of willpower. Willpower is to see the inscription "My messages (1)", turn off the computer and go to bed.

Black streak in life, what to do when everything is bad

1. discovery of the real truth
2. analysis of the situation
3. purification of life
4. formation of information and energy field
5. clarifying your path
6. introducing new habits

It doesn't matter what gender or age you are. It’s hard for grown-up men too… It used to be that you meet the woman of your dreams, and she already has both a husband and a lover! In fact, the question "what to do when everything is bad" is not correct. There is no “everything is bad”, it is just an opportunity for growth. Try to find the positives in your position. Find out what you can learn from this situation, what are the lessons. Determine what qualities, skills you could acquire while in a difficult situation. What have you learned? Be grateful for these lessons, for being alive, and for being able to change everything. Then you can definitely change your life beyond recognition. Remember that with each "black stripe" you became stronger and wiser. You got rid of pride, youthful show-offs, now you really know life, you have become more modest, you know your strengths and weak sides. You eliminate your weaknesses and develop your strengths so that you never again find yourself in a “when everything is bad” situation. You love and respect the people around you, you are grateful to the universe for this experience, you love yourself, your life. After such an attitude, everything in your life begins to change in better side, and your efforts get results much faster. Life helps you, because now you have become careful, you take care of your life and yourself, and she begins to take care of you.

1. Analysis of the situation

What were your previous actions that caused the “black streak in life”?

What actions can again lead to an undesirable result? It is necessary to determine exactly where you messed up, and why everything turned out that way. It is necessary to determine what should not be done so as not to aggravate the situation, and what needs to be done to rectify the situation.

1. Purification of life

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A black streak in life, what to do when everything is bad, xche blog source.

And by perception. For some, the problem that has arisen passes quickly and by, but someone takes it to the soul and worries. Everything begins to fall out of hand, constant screams and breakdowns against close and dear people. As a result, relationships become bad, and sometimes even in general. And then it begins to seem that everything is set up only against you. This is even more annoying, there is aggressiveness and uncertainty. And while some are ruining themselves, others live quietly and enjoy life.

Even if you have a tragic event in the family, problems with work, personal life is not built, etc., you should not always reproach yourself for something. This is a life that brings not only good moments. Learn to rejoice in what is now, and not once was or will be. Everything in life comes and goes. All negativity will eventually pass.

The main thing is not to sit still, but go forward, overcoming all the difficulties in your path. Do what interests you and makes you happy. Take a break and make other people feel good, but in no case do not take it out on them. Life is too short, sometimes there is not even enough time to correct your mistakes.

If on soul bad, then give someone joy. Go outside and give a small child a piece of candy. You will see how much sincere happiness from one small sweetness. It will become much easier for you. If you like shopping, then go and buy yourself a new thing. If you can't live without Japanese food, then treat yourself to a trip to a restaurant. Problems and hardships will sooner or later go away or be forgotten. Look for pleasant moments in every day and minute. Just live for yourself, for the sake of your loved ones. Difficulties make people stronger, more experienced and wiser. If you offended someone, then ask for forgiveness. Fix minor bugs that you can fix now. Don't put it off until later, because it may no longer exist.

And finally, lie down on the sofa, turn on good and favorite music, analyze your life. Understand what's bothering you and fix it. Remove the weight from your soul. If this is not done, then you can regret the rest of your life. And give people joy and happiness. And everything will come back to you.

Useful advice

Learn to enjoy the little things.

Sources:

• bad at heart

Sometimes problems and troubles pour in, as if from a cornucopia. It seems that life's difficulties will never end. It is not surprising that only sad thoughts come to mind, faith in oneself disappears. To get out of the "black streak", you first need to regain good spirits and a positive attitude.

The idea for this article was created over the years thanks to my pessimistic friend, who, when asked: “How are you?”, Always answered: “Everything is bad.” And so, I will tell you, every day for several years, almost from the moment of the meeting. Maybe, of course, he does not like being asked this question, but one way or another, after the answer, a short story followed about the reasons why everything is bad. It can happen to anyone, although not every day. Especially when there is eternal rain outside the window, and you are not a particular fan of autumn.

What to do when everything is bad?

There are many reasons to think that everything sucks, and get depressed, it's your choice. Do you just need it? In any incomprehensible situation, try not to make it a big unsolvable problem. You just need to put everything on the shelves and act, and not drink cocoa with marshmallows, admiring the rain. I'm not inventing anything, just experimenting on cats.

1. General cleaning of thoughts

Everything again depends on you, if you think that everything is bad, then everything will be bad. Stop feeling sorry for yourself and wrap yourself in a blanket. You need to do a general cleaning of your thoughts, down with bad news and depressive friends. Thoughts, no matter how you believe in it, but they are material. Just watch around chain reaction. It's easy to ruin your own mood! But, will you do better for yourself?

ZY: Do not only think, but also talk about the good.

2. Go in for sports

If thoughts are pumping and haunting on a beautiful sunny evening, it's time to get distracted and get out of the four walls. Choose to your taste what makes you relax - yoga or swimming in the pool or hard training. All in all, do something, don't be a lazy booty.

3. Speak up!

Stop storing emotions and thoughts in yourself, share them with people around you. It's something called "scattering troubled thoughts", what is it for? Yes, just understand that you are not the only one who experienced this, there are many of us and we need to share our experience.

4. Find a new hobby

Again, depending on your interests, it could be horseback riding or a series of new experiences every day. I was reassured by Postcrossing - sending postcards to strangers and waiting anxiously in the mailbox.

5. Psychologist to help

Laughter with laughter, it’s not customary with us, and in general we are not Americans to walk around psychologists. But if you have a real problem, a little conversation can help. One conversation was enough for me, where the psychologist just listened and asked a question that I could not answer. But after thinking it over, I realized that I knew the answer and changed something.

Life is not always colorful and happy, there are moments when even an optimist gives up. Around it seems that everything is against you - close, unfamiliar people, bosses, even nature is crying with you with pouring rain. There is a feeling that it will not be worse than it is. How to act in such a situation? First of all, calm down, figure it out, maybe you are just winding yourself up.

Is it possible to deal with your emotions?

Every person has a different mood. Sometimes we ourselves can’t figure out why it happened that way and appeared. Here you need to be patient! Not all days are good. No wonder they say that life is an alternation of white and black stripes. But, if you think about it, in fact, life is a chessboard, it all depends on the right move.

You got up in the morning and everything started to fall apart? Do breathing calming exercises that will put your thoughts in order, tune in a positive way.

Often the cause of a bad mood, apathy, is idleness. Sometimes it's boring, you don't know what to do with yourself. The computer is tired, the TV too. Say "stop" to yourself! Why are you living and wasting your time. Do something useful.

Many women on maternity leave constantly lash out at their husbands in the evening, because they are bored of sitting at home all day. As a result, it disappears, problems arise in relationships. And you did not try to occupy yourself with something interesting, try to develop, do what you like. Some women immediately find an excuse: “I have a small child!” So what? This is not where life ends, it just begins. If you set an example that you are constantly working, actively moving, you and your children will grow purposeful, active.

Almost all experts say: It is bad for those who do not want to do anything to make it good. You can never give up. Life is a struggle, a kind of overcoming obstacles.. Take advantage of these valuable tips.

think of something good

Often all problems appear because of it. Do not escalate the situation, you do not need to constantly inspire yourself that bad things will happen. Remember a good moment in your life or dream about something pleasant. It will get easier right away.

smile

Fell into depression, yearning? Go to the mirror, look into it and smile. You are beautiful, a bad mood does not suit you, so get rid of it.

Appreciate what you have

Many people are selfish, they demand from others what is not clear. The mistake is that egoists do not appreciate what they have, they want to conquer the peaks. Dreams and aspirations are good, but sometimes you need to get down to earth and think about your loved ones that you are hurting. Some can easily lose love, friendship, at first they think that there is nothing wrong with that. And then they realize the mistake, and it is no longer possible to return the person.

This doesn't just happen to people. Let's give a simple example, you dream about something for a very long time, you wait, and when it comes true, everything is not as you would like. As a result, there is emptiness in the soul, a feeling of anxiety, apathy appears. Often this feeling is experienced by people who have. They constantly want to achieve their goal, but achieving the goal does not bring them joy.

Remember! Rejoice in the present, not in the illusory, invented. Dream, but do not forget about real life.

Adhere to the principle: "Everything that is done is only for the better"

Any problems? Try to model the situation differently. If this happens, then it needs to be experienced. Do not immediately panic, tear your hair out, try to change something. Just calm down, wait, maybe you need to rest, and after a while you will already be laughing at your problems.

How to get out of the impasse?

First of all, remember that "the night always ends and the day comes." Learn to endure all trials, be wise. Experienced psychotherapists pay attention to such methods:

• Get your life in order. Get rid of everything that makes you uncomfortable. Tired of constantly repairing the sideboard? Throw it away and buy a new one. Worried about getting wet and ruining your hair? Call a taxi. Do you constantly quarrel with your husband or wife, relationships do not bring joy, only torment you? Consider divorce. Remember, the end is always the beginning of a new life.
• Do not give up. Some people think that the way out of the situation is to get drunk, get high, use stimulants, party all night in a nightclub. Why jump headlong into the pool? Always remember that drugs are temporary happiness, which in the future leads to dangerous consequences.
• Sign up for a gym . Throw out all the negative energy during physical exertion. In addition to improving your mood, you will look great, and this will give confidence in life.
• Try to do good, it will definitely come back to you . If something constantly goes wrong with you, you didn’t think that you harmed someone, you made a mistake.
• Get rid of negative emotions . You can go far into nature and scream with all your might. If it’s very bad, cry, all the mental pain will come out with tears. Write about all your problems, and then burn the paper.

You can’t cope with yourself on your own, have you fallen into a deep depression? Consult a psychotherapist, he will help you find a way out of the situation. Perhaps some time you need to drink sedatives. For example, they often prescribe tincture of valerian, motherwort. But do not get carried away with antidepressants, tranquilizers - they only aggravate the situation.

Sit and think, why is everything so bad? Look around, maybe someone is much worse, and you just came up with your own tragedies. Learn to calmly perceive all life's troubles, do not give up, always fight to the end. The main thing is not to succumb to various temptations, negative influences. Be yourself in every situation. Be happy, enjoy life and do not pay attention to various trifles!