home » Permission procedures » Test how you feel about life. Find out how you really feel about your life, and whether everything suits you

Test how you feel about life. Find out how you really feel about your life, and whether everything suits you

Use a simple 15-question test to determine how you feel about life and how much time you have to realize yourself. Perhaps the time has come for a long time when it is necessary to radically change everything and start having fun.

Life Attitude Test

Answer these 15 questions with only "Yes" or "No".

1. Do you often feel like you are missing something?
2. Have you realized most of your life plans yet?
3. Periodically catch yourself thinking that someone else has an interesting life, and not you?
4. Do you lack activities to usefully spend all your free time?
5. Do you have any achievements to brag about?
6. Are there talents that you don't have the strength, time, energy or money to use?
7. Does the future seem gray and dreary?
8. Can't you be tolerant of others?
9. Don't have time or desire to play sports?
10. Do you feel deep disappointment when you think about the past?
11. Do other, more successful people annoy you?
12. Do you occasionally experience unexplained aggression or intense irritation?
13. Do you have a clear life goal and plan for the coming year?
14. Does the slowness or infantilism of the people around you annoy you?
15. Do you often feel lethargic and unwilling to get up and work in the morning?

For each positive answer to the questions of this attitude test, calculate yourself one point, and determine their total.

The results of a psychological test for attitude to life

Find out what your results indicate.

1. Scored up to 5 points (inclusive). This is a fairly good result, which indicates that you have already achieved success in many areas. There is no place in life for disappointment and discontent. Almost everything suits you, and global changes will not be required in the near future.

2. Your result from 6 to 10 points indicates an ambiguous attitude towards life. You feel satisfied in some aspects, but in many ways you have not yet had time to prove yourself. Try to spend more time on rest and entertainment, work on self-realization.

3. Result from 11 to 15 points is an indicator of the need for change. You are in a state of crisis. It's time to change what you don't like. Start realizing your plans and dreams. Remember that time is an irreplaceable resource. Use it well.

Do not ignore the results of this psychological test on your attitude to life. Perhaps the time has come for a long time to change everything.

If you liked the test, save it to yourself and share with your friends!

Some say that it is impossible to ignore any trifle, otherwise a big problem can grow out of it later. And psychologists, on the contrary, advise, in order to preserve health, one should not attach serious importance to trifles. After all, if you think about it, how many such small problems can ruin our nerves in just one weekday?

Life consists of seconds that add up to minutes, they are hours, days, years, centuries… eternity. And life also consists of moments, actions, events ... And who knows what this or that step entails. Another classic of Japanese literature, the writer Akutagawa said: “Life is like a box of matches. To take it seriously is ridiculous, to take it lightly is dangerous.” Of course, paying close attention to each "sneeze" is a rather pointless exercise, utopian. After all, it’s possible to get stuck in the insignificant, not seeing more global and important things behind it. Each of us decides for himself how to relate to life's little things. But if unpleasant moments turn our existence into hell, then perhaps we should deal with them. Or yourself? Try on the situations described below, and after passing the test, determine how you feel about the little things in life...

Answer the questions "Yes", "No" or "When how".

1. It annoys me when I want to make a phone call, but the desired number is constantly busy.

2. I get angry when I drive and someone continuously gives me advice.

3. It makes me nervous when I notice that I am being watched.

4. I get annoyed when someone interrupts my train of thought.

5. It annoys me when I talk to someone, and the other person constantly interferes in our conversation.

6. I feel bad when I see a combination of colors that don't go well with each other.

7. I get annoyed when I shake hands with someone and do not feel the slightest reciprocal feeling.

8. I am nervous about talking to a person who knows everything better than me.

Results:

Count the points:
"Yes" - 1 score ,
"Not" - 0 points ,
"It depends" - 0,5 points .

More than 6 points:

Little troubles mean too much to you. Perhaps the fact is that you strive to be in complete control of the situation and cannot accept the fact that something does not go as you planned. Or has a hidden tension accumulated in you, which is only looking for an excuse to break out?

4 to 5 points:

Small things sometimes annoy you, but do not obscure the great joys of life. You should learn to fixate on them less, but in such a way that you do not stop seeing the essential details.

Less than 3 points:

An unpleasant little thing can be a symptom of a big trouble. If you can really ignore an annoying fly in your face, but you can see a banana peel under your feet, then it seems that your attention is distributed in an optimal way.

Man by nature often takes everything to heart. The modern rhythm of life leaves its mark on society. Constant stress, lack of money, lack of sleep and even bad weather contribute to the deterioration of the psycho-emotional background. From here, failures of the internal balance appear, the perception of life as something valuable is deteriorating. To become a happy person, it is important to treat circumstances with ease. Experienced psychologists have developed practical recommendations that will help you achieve what you want. Let's talk about everything in order.

Step #1. Take work easier

It is no secret that most of the population lives on the principle of "work-home", not getting real pleasure from their duties. At this stage, it is important to reconsider your attitude.
Make it a habit to start your morning right. Wake up slowly, go to the gym if possible, or take a half-hour jog around the stadium. Physical activity raises the fighting spirit, as a result of which you will begin to perceive negative factors more positively.
In cases where you get to work by car, reconsider your usual route to avoid traffic jams. It may be more convenient to take the subway or walk. In addition, in large cities there is a special lane for minibuses. By public transport, you will arrive at your destination much faster.
Stop worrying about what others or bosses think of you. Do not try to complete 5 tasks at the same time, solve problems in descending order (from largest to smallest). It is important to fully concentrate on what you are doing. If you carefully approach the work and do not get distracted, time will pass faster.
Such an attitude to the functions performed will help to move away from pressing problems. If the task, in your opinion, is impossible, break it into small subsections. This way you will reach your goal faster and easier. When a complex problem is broken down into easy tasks, you will successfully pass each point and gain confidence in your own competence.
Communicate with colleagues, equip the workplace to make it cozy. Make time for your lunch break and make the most of it. Lie down to rest or go to the nearest park, read a book, watch your favorite TV show. Learn to abstract and relax.

Step #2. Follow your own thoughts

Learn to think simply, don't overthink, be more primitive. This does not mean at all that you should give up life principles or favorite hobbies. No need to change habitual ways or working rhythm, tirelessly engage in meditation or yoga.
Learn to be philosophical about life. Each person daily faces a thousand useless thoughts that are in no hurry to leave the mind. After that, the brain grabs one of them (usually negative) and continues to spin it.
As a result, you are in a depressed mood, but this is not the end of the matter. The next thought is being processed; in a bad mood, it is not always possible to think positively. Such actions attract only negativity, as a result of which life becomes gray, and a person becomes dejected.
In moments of depression, learn to control your mind. As soon as a depressing thought flashes by, brush it aside. Think of the good things, whether it's a walk with friends or a monthly shopping spree.
Try to always stop the gray stream of thoughts, keep a positive note. After communicating with you, people should be energized, and not feel like squeezed lemons.
Thoughts are material, this fact has been proven repeatedly. If you want to get rich, develop a visualization. Imagine a beautiful house, an office with large windows and leather chairs, an expensive car. Attract positivity.

Step #3. Bring Ease into Relationships

It is known that social communication plays an important role in everyday life. Every day you come across different people, whether they are work colleagues, strangers on public transport, friends or relatives.
Agree, it is not always possible to maintain neutrality and lightness. If an opponent starts a quarrel or tries to impose his own opinion, one wants to respond with rudeness. Get rid of such habits, listen to advice, but do not follow them blindly. Ignore the information that does not carry a semantic load.
You don’t need to prove your professionalism to your interlocutor, and you shouldn’t react to provocations either. If you are insulted or challenged to a verbal duel, put the person in their place in a calm tone. Do not let your psycho-emotional background be disturbed, respond to comments with humor.
Pay due attention to the people with whom you have close contact. Do not swear with colleagues and superiors, treat older relatives with respect. Please your soulmate with unexpected gifts. Bring joy, smile more, make concessions to your opponents (do not criticize your interlocutors).

Step number 4. Keep order in the house

The main aspect of maintaining spiritual balance is to ensure order and comfort in the apartment. If there is a mountain of unwashed clothes in the bathroom, and in the kitchen the sink is completely clogged with dishes, you don’t want to take on anything.
In order not to be depressed about this, keep it clean. Get in the habit of putting dirty clothes in a container and washing them in a timely manner. Spend at least 15 minutes a day cleaning so as not to spend the whole weekend on the procedure.
When you start to follow the order, the mood will rise at times. Scattered things will no longer drive you into depression, life will improve a little. The recommendation does not require special costs, but the result will not keep you waiting.
Create a cozy corner for yourself with lamps, an easy chair / sofa, a coffee table. Spend evenings alone with yourself, dream, tune in to a positive wave. Fall asleep only with good thoughts.
Ventilate the room regularly, fresh air improves mood. Get rid of the gray wallpaper, hang bright curtains and paintings. Make repairs or rearrange furniture as needed. Change is always good.
Get rid of the "trash", free shelves and cabinets. Rethink your wardrobe, throw it in the trash, or donate anything that doesn't fit perfectly to those in need. Learn to throw unnecessary things out of your apartment and head.

Step number 5. Dream right

Psychologists have repeatedly proven the fact that the Universe is always on the side of the dreamer. However, dreams must be reasonable. You should not dream at night about a private jet or a villa in Antalya, which you will earn in 2 years.
Try to make your dreams more or less real. Would you like a new car? Strive to achieve it. Change jobs or ask for a promotion, open your own business, look for ways to earn extra money.
Regularly engage in self-education, learn foreign languages, master new professions. Over time, you will notice that personal growth contributes to the realization of what you only dreamed of before.
When you rise spiritually and materially, life becomes much easier. Once again, being in dreams, you will begin to understand that desires can be fulfilled.
Don't forget the simple things that make a person happy. It can be a trip to the sea or mountains, buying beautiful clothes, going on a picnic with relatives or friends. Being active allows you to think broader and more positively.
Constantly feed your dreams, look for an incentive to achieve a particular goal. Read the blogs of famous people, learn their secrets of success, follow their advice. Create a detailed plan for the next year or 5 years, break it down into points, complete each of them in turn.

Communicate with the younger generation. Close contact with children contributes to a different perception of the surrounding reality. The younger generation takes life easier. The child kisses and hugs his parents, sincerely laughs, does not notice everyday troubles. Close contact will allow you to plunge into youth, to remember your former self - a cheerful, purposeful, active person.
Let go of the past. Learn to live for today, do not look back at the past. Let go of all the thoughts that are holding you back. Get rid of insomnia, drink a course of sedatives if necessary. It is unwise to go through the life path that you once planned with your ex-husband. Move on, meet interesting people, travel more, achieve goals, learn and develop in any convenient way.
Love yourself. Success will not come to a person who does not respect his own "I". Love yourself, become selfish for a minute! Make a list of positive character traits, attach it to the refrigerator, reread it daily. Eradicate bad habits, do not swear, indulge yourself with gifts. Satisfy your own needs, never stop there.

To relate to life easier, you need to change your worldview. Learn to live in the present, communicate with positive people, achieve heights in your career. Watch your thoughts, exterminate the negative. Stick to simplicity in interpersonal communication, keep order in the apartment. Dream right, satisfy your desires.

Video: how to return the joy of life

Ecology of knowledge. Psychology: I think it's harmful to take life too seriously. Thinking, guessing: “call, don’t call”, “write, don’t write”, “say, don’t say” - this is harmful. Harmful, because it takes time of your life.

I think it's harmful to take life too seriously.

Thinking, guessing: “call, don’t call”, “write, don’t write”, “say, don’t say” - this is harmful. Harmful, because it takes time of your life. Harmful, because these reflections take you away from the really important things: from living relationships, from your feelings, from your children, from your business. This is the construction of a virtual world in your head, mind games, not real life.

Building strategies: “I will say this - he will answer this, and then I will explain this to him - and let him make decisions”, you will almost certainly not get the result you expect. First, we exaggerate the knowledge of the other person and the knowledge of his reactions. The whole strategy can break after the very first words. Secondly, sometimes we don’t even know what to expect from ourselves. What can we say about another person, who, quite likely, is also in a state of stress? Thirdly, excessive thoughtfulness very often causes rejection. The other person unconsciously reads that they want to get something from him, and reasonably puts forward defenses so as not to be used. Was the strategy worth the time?

Sincerity and emotionality always give the best effect. Always. Think for yourself: when you are faced with someone else's pain face to face, your first unconscious reaction is to help if you are a normal person with developed feelings, and not a bitter traumatist. If your openness and honesty gave the opposite effect - the person closed, or, worse, closed with aggression, then this is also good - information for you about this person.

I think life should be easier. I want to know something, find out. I want to ask, ask. I want to speak, please. Even if you mess up, God bless him. With this person screw up, the other will perceive adequately and calmly. With this you will look like a sucker, with another - a naive and sweet girl. In life there is never forever something of course, except for life itself. There will always be something else. After these words, there will be the following, after these actions - others, after this person - someone else, if you allow yourself to.

But there are three nuances in the manifestation of their emotions, which I would pay attention to.

The first is to talk about your feelings and about what you would like (“I feel bad”, “uncomfortable”, “I feel lonely”, “I would be pleased if you”, “I care if you”, etc. .), and not about how the other person should have done and who he is after what he didn't do.

The second is not to turn the expression of one's feelings and experiences into brainwashing. One topic is said once. And the third, very subjective, but very important for you, is to focus on the aftertaste.

Every word and action has what I call an aftertaste. If everything is done right for you, then a pleasant, warm feeling appears inside that everything is fine. The other was delighted, you are satisfied - everything is fine. If something was not worth doing, then such a nasty feeling appears inside that in vain, it would be better to abstain. Although everything is not in vain, even nasty feelings. And not those words - also those, forgive yourself. Means. at that moment, with that person, the way you were, it could not be otherwise. It was the best arrangement.

It’s more difficult with addiction… If you are emotionally dependent on a person, then most likely your call or visit “at the call of your heart”, out of longing, will then leave a not very good impression and objectively aggravate the situation. And if you are relaxed and calm, not attached to the result, then even an SMS in the middle of the night with a desire to discuss something important for you will look quite acceptable and interesting for you and for the other.