What to do when everything is bad and nothing works? What to do if everything in life is bad: an exit strategy.

And by perception. For some, the problem that has arisen passes quickly and by, but someone takes it to the soul and worries. Everything begins to fall out of hand, constant screams and breakdowns against close and dear people. As a result, relationships become bad, and sometimes even in general. And then it begins to seem that everything is set up only against you. This is even more annoying, there is aggressiveness and uncertainty. And while some are ruining themselves, others live quietly and enjoy life.

Even if you have a tragic event in the family, problems with work, personal life is not built, etc., you should not always reproach yourself for something. This is a life that brings not only good moments. Learn to rejoice in what is now, and not once was or will be. Everything in life comes and goes. All negativity will eventually pass.

The main thing is not to sit still, but go forward, overcoming all the difficulties in your path. Do what interests you and makes you happy. Take a break and make other people feel good, but in no case do not take it out on them. Life is too short, sometimes there is not even enough time to correct your mistakes.

If on soul bad, then give someone joy. Go outside and give a small child a piece of candy. You will see how much sincere happiness from one small sweetness. It will become much easier for you. If you like shopping, then go and buy yourself a new thing. If you can't live without Japanese food, then treat yourself to a trip to a restaurant. Problems and hardships will sooner or later go away or be forgotten. Look for pleasant moments in every day and minute. Just live for yourself, for the sake of your loved ones. Difficulties make people stronger, more experienced and wiser. If you offended someone, then ask for forgiveness. Fix minor bugs that you can fix now. Don't put it off until later, because it may no longer exist.

And finally, lie down on the sofa, turn on good and favorite music, analyze your life. Understand what's bothering you and fix it. Remove the weight from your soul. If this is not done, then you can regret the rest of your life. And give people joy and happiness. And everything will come back to you.

Useful advice

Learn to enjoy the little things.

Sources:

• bad at heart

Sometimes problems and troubles pour in, as if from a cornucopia. It seems that life's difficulties will never end. It is not surprising that only sad thoughts come to mind, faith in oneself disappears. To get out of the "black streak", you first need to regain good spirits and a positive attitude.

Even for the most positive and optimistic personalities, it happens that hands fall: it doesn’t add up anywhere - on the personal front, at work, with friends ... Only despair and nothing more. What if everything in life is bad? Just be, and the rest will fall into place.

A few thoughts to support you

If everything is bad in your life, “what to do” should be the second question. And for starters, you need to change your mindset a bit and support yourself.

Pain is just part of the growth

If the door closed in front of you, it's time to move forward. Many people do not start moving until circumstances force them to. Here they are! Move!

By the way, about the pain. In some Chinese martial arts schools, ligaments are deliberately torn for children during stretching. The pain is wild, but then it’s easier to sit on the twine.

This too shall pass

No need to quote the great king. Just don't think that the night will never end in the morning and the wound will always hurt. This does not happen!

Live in the moment and when everything is great for you, and if you have no idea what to do if everything in life is bad.

Complaining and worrying won't change a thing

No comment. Do not take away the strength that you can use to solve your problems.

All scars are only a symbol of strength

They show that you have survived the ordeal. The current wound will definitely heal with a scar. Don't let them hold you hostage and let you live in fear. This is a sign of triumph.

Every struggle you have is a step forward. If you have to fight what is bad, you move to where it will be better.

Bad people are not your problem

If they try to destroy or defeat you - smile! So you save yourself, which is important if you are surrounded by not the most decent or evil people. Be yourself even if someone says bad things about you. Don't let anyone break you and change you. The environment changes (and it is not always you who attract it), but you are with you forever.

Something to let go

You need it in order to continue on your way. Even if everything goes wrong, move on and don't be afraid to get angry, love again, make mistakes. In any case, the Universe is right, and for some reason this “everything is bad” is given to you: it only happens smoothly and calmly in a coffin, but you won’t feel it anymore.

What to do?

Thinking right is the beginning of the journey. But what if everything is bad?

Break down problems

You can even make a list of everything that is bad: the name of the problem, the essence, how to solve it, and whether it can be solved at all. Some things can be left undecided, because it only needs to be accepted. And some problems have a couple or more solutions. Something will have to be decided for years, and if your favorite coat is torn, you can deal with it in a few days.

When everything is really bad and hands fell, it is difficult to connect the logic, but it is better to do just that, and not complain and worry.

Go in for sports

Here the formula for success is simple. Firstly, the load will help you cope with stress, and secondly, problems can resolve while you have been working on yourself. And in new life you will enter with a beautiful and healthy body.

Don't go all out

Some people think that when things are bad, you need to arrange drinking and partying. This will not make your life better: troubles will not go away, but comrades will come to them: poor health, a hangover and lack of money. For girls, spoiled skin and extra pounds will be a special bonus. But once to take too much with a true friend can even be useful ...

Don't hide your negative emotions

Of course, it doesn’t make sense to constantly complain and grief can’t always be helped with tears, but you need to let off steam and negativity, no matter how you are brought up there ... Yes, you can roar, scream and break loose (even at your closest ones), beat cups. And not once, but as much as required in your situation. You can also start a whole notebook to drain negative emotions. The main thing is that it does not enter the system, like the mentioned alcohol. But to cherish your anger, resentment and other dirty tricks is forbidden!

Don't be afraid to call for help

And it's not just about the help of "their own" or influential people. If necessary, visit a priest, a psychotherapist, a spiritual mentor ... Someone who can cure you ... In general, do not be afraid to communicate during difficult periods. You understand that trouble can be shared with someone. But if you close yourself in, you will close your grief inside.

Think (and speak) only good things

You can dream about good things and then it can also materialize. You should not live with the thoughts that the status quo (that is, everything that happens today) is forever and you will die alone, unloved and in a tattered coat. No matter how you remember the anecdote about a man who only thought badly about everything, and a guardian angel sat behind him and wrote it all down: the boss is a beast, his wife is a fool, etc. Thinking, make the right orders and requests to higher forces. The same goes for conversations. Do not support negative topics that colleagues, friends or neighbors love to discuss so much - you have your own opinion.

love

This feeling is always uplifting. Do good deeds in the name of your loved ones and life will change for the better. If you do not have a half, you still have someone to love: friends or relatives, an animal. And finally, even the most difficult situations in life should not give you a reason to stop loving yourself. Just love yourself even if the husband left, the coat was torn and the boss washed down. The universe will change its attitude towards you only if you love yourself.

In today's dynamic world, virtually everyone, even if you are a super positive person, has little depressions. When everything seems to be a dead end. What to do when things are bad? Nothing works out, nothing grows together anywhere, and life, in general, turns into something incomprehensible. An urgent question arises: what to do when things are not going well?

The main rule, and the most important - do not panic, do not look for the guilty. Calmly sit down and reflect on how it happened that everything ended this way and not otherwise. And is it over?





Write down all your problems that interfere with your life and plunge you into depression. Think about what problems you can solve on your own, and what efforts you need to make. Something from this list can be eliminated with someone's help. Well, you just need to accept something (nasty weather, for example) and stop perceiving it as a problem.

Learn to perceive the universe positively. Look for the positive in everything that surrounds you or comes your way. Have you been splashed by a passing car at high speed while you were standing at the crossing? And I could hit it. So be glad you survived. Learn to see the positive and fun side of every event. Remember, it is your perception that determines the circumstances that are happening around. And if your mood has sunk to zero or lower, you can always raise it! And you even need to do it!

Do not try to “fill in” the problem with alcohol. Of course, the fragment will become easier, but the next morning a hangover will come, and the wallet will not please you with the contents. Although ... you can relax a little. A glass of good wine before dinner never hurt anyone.

Try, while coping with problems that you just need to wait out, do something useful, such as sports. While all this will resolve itself, you will put your body in order. And they waited, and the problems went away, and the figure is normal. Okay?

Go to volunteers. Human nature is so arranged that it becomes easier for him when he sees that others are worse than him. And no one canceled the boomerang of goodness. Working. You will be distracted from your problems by solving other people's.

Feel free to vent your negativity. Beat the dishes, swear obscenities, in the end. But in no case should you nurse your pain, anger and hatred. This is absolutely impossible to do. Well, of course, do not try to vent your anger on loved ones. The release of negativity should be carried out into the air, do not direct anger at a specific object.

Chat. Communicate not only with girlfriends, influential people at work, communicate for the soul. Contact the Internet community (an article on how to communicate on the Internet may be useful here) on a topic that interests you, go to the temple. Perhaps it is religion at this particular moment that can help you. Feel free to ask for help.

It is not for nothing that they say that hope dies last. No need to think that only you have problems and no one else suffers except you. Tomorrow always comes. After the night, the dawn always comes. It doesn't matter how long the night lasts, the main thing is that it will definitely end.

Related article: Why don't I have friends? The main reasons for the lack of friendship.

What to do when things don't go well? Act. A rolling stone gathers no moss. From the fact that you sit back and groan loudly about your unfortunate fate, nothing will go anywhere and will not get better on its own.

We'll have to lift the sirloin and start moving. Think with your head and work with your elbows. What makes you think that someone will come running and solve everything? Move your head, arms, legs, whatever you want. Just don't hide in a shell to suffer alone.

But there are problems that only time and patience can help to survive. Tragedy with the loss of loved ones and dear ones heals only time. You just need to learn to live again.

Everything is bad and I do not want to live ...

Let's try to look at examples of situations where it is not clear what to do when everything is bad.

For example: husband left. Trouble? The trouble, but is it so critical that because of this, run to drown. Did you feel so good and comfortable next to this person that life without him loses all meaning? Most likely, in fact it turns out that not everything was chocolate. And he did not lower the toilet seat behind him, and toothpaste He smeared it all over the sink, and scattered tea bags all over the table, and all this terribly infuriated and annoyed you. He earned little money and spent it on fishing rods and fishing lines. He also liked pictures of strangers on social networks, and you had to think about whether he has a mistress or not. It was? It was. Furious? It pissed me off.

Well, everything, calm down. No more of this irritant, enjoy. There is room for the prince, who will immediately send the tea bags to the trash, and immediately wipe the tea stains on the snow-white tabletop with a napkin. And he will ride a bike with you on weekends. And you will get a dog together, choosing the most cheerful puppy from all offered. Otherwise, they would have been so angry at these bags for eternity, wiping the table.

Remember, the universe does not like emptiness. If space is vacated by one, another will take it. “Holy place, empty does not exist”, and you, clinging to the past, do not give way to the future. Learn to enjoy the moment.

Another example: a dull job that does not bring pleasure. Drop her. There are so many possibilities now. Just take a look around. Look, the vastness of the Internet is not only entertainment.

If you are comfortable working online while at home, then why force yourself to go to a dull office and communicate with people you don’t like. In order for something to change around you, you need to change inside. Everything depends on you. This is your life and you live it. No one can force anyone to be happy.

If you want to be happy, be. The human age in comparison of universal scales is short. There is simply no time for suffering and despondency. There are so many interesting things around. And you prefer to skid on the spot, savoring your problems. What for?

Another problem: quarreled with relatives. So make peace. Call and make amends. The state of affect, in which you shouted insulting words to each other in your hearts, most likely has passed. Everyone has already cooled down, including you. But be wiser, call and just find out how things are going. Not going back to that last fight. It's not weakness, the first step, it's wisdom. But pride is a sin, and the most mortal. Why do you sin? All the more so uninteresting.

When a person is depressed, even the smallest and most insignificant incidents seem to be universal tragedies. Even a banal hole in pantyhose can unbalance. Here you do not need to blow soap bubbles, do not inflate an elephant out of a fly.

Do not put household trifles in the category of problems at all. These are just things, things created for your comfort. Torn, broken, throw it to hell if you can't fix it. Please yourself with shopping, replace the damaged item with a new and sparkling one. Things exist for a person, and not vice versa.

Therefore, in such a situation, just enjoy going to the supermarket or shopping center. It will be great just to stop by a cafe or a movie on the way. Arrange yourself a day off, with shopping and entertainment.

In fact, any problem can be solved. Many problems are not problems at all, it all depends on how you yourself treat them. The longer you feel sorry for yourself and whine, the deeper you drive yourself into a deeper hole. Forever, as "Our Father" it is worth remembering that all problems, both their presence and their absence, come from your head.

It is specifically your attitude to all problems, and directly your desire to deal with the circumstances that occur on your life path. This is YOUR life and only you can decide what it will be, try to find harmony in your soul. Do you like to suffer sadly alone, or do you prefer to live positively and cheerfully surrounded by people who love you and whom you love, it's up to you.

Therefore, get ready, wipe your nose and forward, only forward. Life goes on!

Do not forget that life is not one day. If it didn't work out today, tomorrow things will be different. Friends forgot to call - there will be time and you will not call. All the clouds that are gathering over our heads are all temporary. Difficulties must be overcome.

“It happens that wherever you look, everything is bad. Hands down, I don’t feel like doing anything, my heart is sad and, as luck would have it, my friends don’t call, there’s a blockage at work, and a nightmare on TV, the pictures taken by my beloved Sony DSC-TX55 disappeared without a trace on the PC. - writes the site growth.in.ua. And what to do when everything is bad? How to get out of this state when you feel bad? What to do?

We offer you a number of tips and we hope you find the answer for yourself, what to do when things are bad.

1. Think only positive things.

Remember, absolutely everyone can change their life. Only desire is needed. And to change your whole life you need to start with your own thoughts. If you constantly think about only bad things, it will come to you. You have heard many times the phrase that thoughts are material. What does this phrase mean?

2. Talk about good things

It is not enough just to think about the good, because the word is also material, and therefore it is necessary to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If acquaintances begin to discuss the topic in front of you: “where is this world heading”, do not support this discussion. After all, you know that everything will be fine, life is getting better every day.

3. Don't drink

Do not try to flood all the problems with alcohol. They will only add up. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.

4. Go in for sports

You can advise to go in for sports: it gives positive emotions, health. It is not necessary to achieve records, just a regular run, swimming pool, morning exercises are enough. It not only invigorates the body, but also tempers the spirit. After that, you will not want to think about the bad, decide how to overcome depression.

5. Love

Love always changes life for the better. She brings a lot of positivity and happiness into our lives. This bright feeling turns our life upside down, inspires us to exploits, to achieve success. What can be depression if you love and are loved?

6. Give free rein to your emotions

It's not true that tears won't help me. Sometimes it is enough to cry when the soul feels bad to see life in a new light, to understand that it has not ended yet, that there are other interests in life.

Try to look at your situation impartially. Is she really that bad? Look around, how many people around you are much worse off. But they continue to live, rejoice, fight.

8. Communicate

When everything is really bad, you really want to withdraw into yourself, not to see anyone, not to communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and relieve suffering.

9. Stop feeling sorry for yourself, start taking action

Stop feeling sorry for yourself: many are worse off than you. Get started. This is the only way to change the situation. Or start a new life.

10. Ask for help from loved ones

Feel free to ask family or friends for help. For any person, timely support is very important. It will help to solve a lot of life problems and find a way out of any situation, and especially when bad at heart (what to do?).

It happens that wherever you look, everything is bad. Hands drop, I don’t want to do anything, my heart is sad and, as luck would have it, friends don’t call, blockage at work, and on TV it’s a nightmare.

Are there any reasons why a person can despair, give up and fall into depression? If you find yourself in this situation, then you urgently need psychological help. And first of all, you must accept it from yourself.

And I will help you do it. How to cope with depression and regain the joy of life. What to do when everything is bad? I hope that the following ingenuous advice from a psychologist will help you overcome problems and change your life for the better!

1. Don't hold back your emotions:

What to do when the soul is bad? When did you most recently experience a deep emotional upheaval? Give vent to feelings. Everyone does it in their own way. Someone is crying on the shoulder of a close friend, and someone is planning a grand party to distract themselves. Do what you want (of course, within the law), and you will see that it will become easier.

2. Take the problem apart:

Try to think about it objectively and dispassionately. Identify the cause and think of possible solutions to the problem, which can be done now. When everything is bad, you want to withdraw into yourself and grieve, but this is not a way out of the situation. To stay in this state for quite a long time means to register two new tenants in your house: depression and hopelessness. Strong people act while the weak sit and feel sorry for themselves. Be strong, call me and make an appointment with a psychologist and then you will receive true psychological help and support.

3. Despite the fact that the current situation brings nothing but grief, as it seems to YOUR PSYCHOLOGIST for the first time, still think about what she taught you. It is problems that temper character, make a person more experienced and wiser. Think about what your problem has taught you, what experience you have learned from it.