Fitness center with swimming pool next to me. Premium fitness club with swimming pool

Point Fitness is a premium fitness club with a swimming pool, a modern complex with comfortable conditions for swimming, sports (aqua aerobics) and relaxation.

It is adapted for both group and individual lessons in the pool. This is a real oasis where both adults and children can relax and spend time with benefit!

When choosing a fitness club with a swimming pool, it is worth considering the features of pool maintenance.

The specificity of Point Fitness centers is that we carry out multi-stage water purification, and its temperature is maintained at 28°C. Each of our pools in the club is equipped with a hydromassage line. Water meets the requirements of the State Sanitary and Epidemiological Supervision.

At your service are experienced, qualified instructors who are ready to develop a unique training program for you, taking into account the results you plan to achieve.

The first visit to the pool is better to start with an introductory briefing. The instructor of the club will tell you about the rules of visiting and safety measures in the pool (record in advance).

Features of fitness clubs with swimming pools

Why choose a fitness center with a swimming pool?

• Swimming promotes weight loss, body shaping, and overall health improvement.
• Visiting a fitness center with a swimming pool, you can combine water treatments with regular strength training.
• Acceptable cost of the club card. We offer an individual selection of membership programs.

Finding a fitness club is not as easy as it might seem at first glance. In Moscow alone, their number has already exceeded 750 establishments. What do you look for when looking for a fitness club?

The best fitness clubs in Moscow - TOP 20

VITASPORT - 1st place

By right the most expensive, the best fitness club in Moscow. The highest quality of service, a huge range of services, large halls, open and closed areas. Visitors have access to 4 swimming pools, 2 of which are open-air, spacious gyms with the latest exclusive equipment, separate rooms for aerobics.

Tennis courts with various types of coverage, a functioning children's Tennis Academy named after Sh. Tarpishchev. A huge park, a premium SPA-salon, a bath complex, a restaurant, a bowling alley, and billiards are available for recreation. The VITASPORT Wellness Club belongs to the premium class fitness clubs in Moscow - a whole world of opportunities for fitness and good rest. An exclusive approach to its customers, the absence of "random" visitors, the highest quality of service. Location: st. Picturesque, 21, building 2 - SZAO - metro station "Oktyabrskoye Pole", "Shchukinskaya"

World Class - 2nd place

The largest network of premium fitness centers ranks second in our rating. World Class - more than 50 different group programs, classes in the pool, water aerobics, the latest generation of simulators in specialized rooms, exclusive dance classes, strength, functional training, personal training, various martial arts, sports games, children's sections.

World Class is aimed at participants of all ages, regardless of their level of preparation. Each participant develops a personal training system. Location: a network of fitness centers in Moscow region.

X-FIT PREMIUM - 3rd place

Premium level of fitness services combined with relaxation in the very center of Moscow! The rational layout of the premises, spacious halls, exclusive programs, and the latest equipment distinguish this club from many others.

In addition to classes, the club constantly hosts master classes by famous figures in the fitness world. X-FIT PREMIUM also belongs to the Moscow fitness club with premium class status. He follows all modern fitness trends, making them a reality.

For clients of the center, a swimming pool with an aqua zone, a gym, a cardio zone, cycling classes, spacious fitness rooms in groups are available. You can relax here by visiting a SPA-salon, a massage studio, a hammam, a solarium, a variety of saunas. For regular participants there is a system of very flexible discounts and promotional offers. Located: st. Zhukovsky, 14 - Central Administrative District - metro station "Chistye Prudy"

VERSO FITNESS

A premium level fitness club with a wide choice of programs for classes and workouts. A spacious gym, a separate cardio area with a cinema, a pool with a waterfall, a hydromassage area. Martial arts halls and a dance studio are also available.

Even before classes begin, visitors undergo a fitness test to select the best program. Individual and group training available. The VERSO FITNESS relaxation zone is represented by a Finnish sauna, jacuzzi, and a salt cave. Location: Leninsky Prospekt, 111 - South-Western Administrative District - metro station "Kaluzhskaya", "New Cheryomushki"

World Gym

World Gym will please its visitors with a fresh technological design, bright colors, and the latest equipment. Each of the network's clubs is equipped with a spacious swimming pool for aqua aerobics classes, gyms with the best equipment of various kinds, group programs, and children's fitness rooms. Relax zone includes: sauna, hammam, hydromassage, solarium, SPA studio. A specialized fitness bar is always open for visitors. Location: a network of 7 fitness centers in different parts of Moscow.

World Class Lady's

Women's fitness club in Moscow premium class. There is a gym with a treadmill around the perimeter, a swimming pool, aqua aerobics, group workouts for cycling, Pilates, shaping, and staking.

Modern cardio equipment, including water equipment, will allow you to successfully engage in women's fitness. On the territory of the center there is a children's studio, a fitness bar, a SPA-recreation area with a beauty salon. World Class Lady's is the most elite women's fitness club in Moscow. Location: st. Profsoyuznaya, 31 - South-Western Administrative District - Profsoyuznaya, Novye Cheryomushki metro stations

Atrium Fitness

6 spacious fitness rooms equipped with the latest Technogym, Ivanco equipment. Atrium Fitness provides its clients with martial arts classes, a cycle studio, group aerobics, a cardio zone, a cinema, personal training in any fitness area.

Before compiling a program, you are given the opportunity to undergo a special fitness test. You can always put yourself in order in the beauty salon, relax in the solarium, Finnish sauna, go for a massage, have a bite to eat in the phyto-bar. Location: st. Zemlyanoy Val, 33 - Central Administrative District - metro station "Kurskaya", "Chkalovskaya"

Alex Fitness

A well-known network of Moscow fitness centers. Alex Fitness is available in all categories of the price segment of fitness centers: premium, business, economy. A wide program of personal, group training in many modern fitness areas, equipped gyms, comfortable relaxation zones. Alex Fitness provides fitness for every taste, budget. From premium-level establishments to inexpensive fitness clubs in Moscow, the prices of which will pleasantly surprise you.

The highlight of the network is a fashionable bright design, spacious lighted halls, an exclusive approach to each visitor. Location: wide network of clubs throughout the city.

CityFitness

A modern sports club in the center of the capital. CityFitness is distinguished by its minimalist design and the highest quality of fitness training. The gym is equipped with professional ergonomic strength and cardio equipment, the club's team of specialists will always help you with the right selection of programs, drawing up a training plan.

A variety of group workouts, strength exercises, martial arts, Pilates, stretching are available. Here, the minimum amount of additional services offered, the club focuses not on recreation, but on high-quality physical training, achieving goals. If you need a gym in Moscow inexpensively, prices so that they don’t bite, having professional equipment, trainers, pay attention to this particular club. Location: 4th Dobryninsky lane, 8/10 - South Administrative District - metro station "Dobryninskaya", "Oktyabrskaya"

AV-Flex

The rating is closed by a small, but very cozy, comfortable fitness club that exists at the CSKA tennis club. AV-Flex is equipped with simulators of world brands, it is provided for the availability of simulators for all muscle groups, the level of training of the participant.

The emphasis of group training is on aerobics, you can choose other areas: Pilates, yoga, fit-ball, dancing, strength exercises, and many others. There are spacious tennis courts for tennis lovers. A sports testing service is available. You can relax here in the sports fitness bar, visit the solarium, sauna, mini-pools. Location: 39 Leningradsky Prospekt - SAO - Airport, Begovaya, Dynamo metro stations

Fitness club with a swimming pool in Moscow

A fitness club with a swimming pool is a simple, very effective way to tone up the body and improve physical fitness. Unlike ordinary swimming pools, Moscow fitness clubs offer special programs for aqua fitness and other water exercises. Regular swimming in the pool has a positive effect on lung health, strengthens the cardiovascular system, normalizes healthy sleep, and improves overall well-being.

Swimming in the pool is the best start for weight loss. Classes in water do not overload the joints, so this is the safest type of exercise for weight loss. Equipped with special water simulators, they offer exercise programs for weight loss, muscle building. After analyzing the location, the size of the pool, the quality of the services provided, the workload of the clubs, we have identified the top ten fitness clubs with a pool in Moscow.

Moscow elite fitness club Hercules - 11th place

A three-level building with great opportunities for training, recreation, and health improvement. The windows offer views of the river, a large park. Once in Hercules, you don't want to leave here anymore.

The pool offers various water aerobics programs: for weight loss, for pregnant women, for children. Here they teach swimming at any age, personal training is available in the aqua zone. The gym is distinguished by the latest equipment, a progressive interior that makes visiting effective and comfortable.

A variety of group programs, a dance studio are available. The seating area occupies a separate floor. Relaxation, SPA-zones, a complex of bath services, massage procedures, comprehensive face and body care - all this is collected in one place. Club Hercules is an ideal combination of physical activity and relaxation. Location: Filevsky Boulevard, 24 - CJSC - metro station "Fili", "Bagrationovskaya"

Elite fitness club of Moscow Biosfera - 2nd place

Biosphere is a premium wellness club located in a luxurious mansion in the very center of the capital. The main concept and philosophy of the Biosphere wellness club: fitness is not only a set of actions to achieve results, but a certain concept of a healthy lifestyle.

The aqua zone in the club is represented by a comfortable swimming pool, a complex of bath services, a jacuzzi. The latest modern equipment in the gym with a focus on cardio training. Each client of the Biosphere receives individual support from a doctor at all stages of classes and training. On the territory of the club you can also visit the SPA-clinic, fitness bar, restaurant. Location: st. Malaya Kaluzhskaya, 15, building 4 - South Administrative District - metro station "Leninsky Prospekt", "Oktyabrskaya", "Shablovskaya".

X-Fit - 3rd place

Fitness club X-Fit will surprise visitors with a pool with real sea water! In Moscow, ZAO is the only such club. Several spacious paths, a separate area for water aerobics, a gym, a separate cardio area, group fitness training, a cycle studio. This is one of the clubs where you can visit the pool inexpensively. The prices will pleasantly surprise you. For relaxation after training, you can use the services of a bath complex, a massage studio, a beauty salon. Location: Vasilisa Kozhina st., 1 - CJSC - metro station "Park Pobedy"

Dr.Loder on Ostozhenka

A modern fitness club in the center with a view of the Zachatievsky Monastery. One of the elite fitness clubs in Moscow. A cozy place, modern interior, a special approach to its customers distinguish this club. A wide range of club programs will allow you to choose the most suitable range of services.

Spacious swimming pool equipped with a gym, the ability to record a variety of group programs, classes, children's fitness, dance studio. After classes, you can always relax by ordering a program of bath services, visiting a beauty salon. Location: st. Ostozhenka, 25 - Central Administrative District - metro station "Kropotkinskaya", "Park Kultury".

Fitness Territory Printers

Cozy location in a residential area of ​​Moscow, right on the river bank. Spacious swimming pool in SEAD with sea water, 3 rooms for group classes, a spacious gym, an exclusive location of cardio equipment with a panoramic view of the dense park from the window.

Fitness Territory - high-quality, functional division of space, for maximum comfort of visitors. When the weather is good - group classes, by agreement of the participants, are held in the park, in the fresh air. The club conducts trainings for children, teenagers, including the Swimming School, various sports and dance studios. There is a separate training program for those over 50. You can always relax by visiting the hammam, sauna, jacuzzi. On the territory of the club there is a sports nutrition store, a massage studio. Location: st. Guryanova, 30 - SEAD - metro station "Volzhskaya", "Lyublino", "Pechatniki"

SKY CLUB

For those who especially value their time, comfort. Modern equipment, innovative programs, quality service provide the best results from training. A huge indoor pool with its own relaxation area, another outdoor pool with a panoramic view of the city, a summer playground, a separate aqua zone for training, a bath complex, a jacuzzi - a truly premium quality of aqua services.

Gym, separate cardio studio with the possibility of personal training, classes in small groups. You can relax here in various saunas, a SPA complex, a tanning studio, a beauty salon. The SKY Cafe is always open for guests, members of the fitness club in the south-west, and a children's room is provided for visitors with children. Location: st. Minskaya, 1G, residential complex "Golden Keys 2" - SWAD - metro station "Park Pobedy", "Slavyansky Boulevard", "University".

Zebra on Krasnoarmeyskaya

Equipped with 4 swimming pools: for swimming, hydromassage, children, aqua zone. In addition, there is a gym, modern cardio equipment, free weights, separate rooms for aerobics, martial arts, table tennis, and a children's fitness club. Before starting training, all participants receive a consultation with a fitness doctor to select the best training program. There is a hall for classes in mini-groups, a beauty salon, a dance studio. You can always relax - a bath complex of various saunas is at your service. Location: st. Krasnoarmeyskaya, 11 - SAO - metro station "Airport", "Dynamo".

World Class Lite

Despite its name, the fitness club provides a wide range of services, including personal and group training. A modern swimming pool with a separate aqua zone for water exercises, a large fitness complex, a room for training in groups. Dance classes, children's fitness, bath services, solarium, beauty salon. Together with World Class Lite you can plunge into the world of premium fitness. Location: Sevastopolsky avenue, 28G - South Administrative District - metro station "Nakhimovsky Prospekt", "New Cheryomushki".

FitnessMania

A modern sports club offering its visitors a wide range of services at a fair price. Two spacious swimming pools with relaxation zones, hydroriders, a modern gym, a yoga studio, Pilates, aqua aerobics, dancing, martial arts, sports games. Classes in groups, children's fitness. On the territory of the club you can also visit the oriental bath, Nuvo studio beauty salon, have a bite to eat in the cozy BiO Café. Location: Leninsky Prospekt, 146 - CJSC - metro station Yugo-Zapadnaya, Belyaevo, Prospekt Vernadskogo.

Republika on Valovaya

The Republika fitness club focuses on strength exercises. A great business class place that combines workouts in the gym with a swimming pool. Group programs are represented by aerobics, dancing, strength exercises, exercises to develop flexibility and balance.

Conducting yoga classes, children's fitness. The club has a separate area for table tennis, where the club championship is held annually. Before starting training, you can visit the fitness testing room, then relax in the Finnish sauna, spend time in the beauty salon. Location: Valovaya st., 26 - Central Administrative District - metro station "Dobryninskaya", "Paveletskaya".

Fitness center with swimming pool - how to choose

1. The number of visitors. As a rule, in cheap fitness clubs in Moscow, there are difficulties with the influx of visitors, especially in the evening. Overcrowding is felt most strongly in the cardio zone, literally forcing you to spend time not on fitness, but on waiting in line for shells. The higher the class of the fitness club, the lower the ratio of visitors per unit area. As soon as it exceeds the allowable threshold, business and premium class fitness clubs close the possibility of redeeming a club card so as not to overload the halls and provide comfortable conditions for training.

1. Equipment, inventory. The higher the level of the club, the higher the level of shells, simulators that are available in it. Such clubs closely follow innovations in the world of fitness, worn-out equipment is updated in time.

1. Basic concept, service of services. Fitness is not only exercise equipment, sports are a certain concept, the rhythm of life. Large fitness centers provide clients with a huge list of additional services. Consultation with doctors, leading experts in the selection of the best program, diet, SPA procedures, yoga, dancing, martial arts, children's, family sections. The presence of a beauty salon, relaxation zone, bar on the territory of the club. This is not all that a fitness center can offer. It is convenient when there is no need to "dangle" around the city, and everything is concentrated in one place.

How to choose a fitness club for a beginner

The beautiful half will be pleased to hear that there are special fitness clubs for women. Their feature is the absence of men during classes. Simulators and equipment in women's fitness centers are selected and configured taking into account the fact that they are used by women. In such halls, there is no need to worry about your appearance during class, being distracted by burdensome flirting. On the contrary, unisex halls are a great opportunity to make new acquaintances.

When choosing a women's club, be sure to consider its location. Fitness will not bring joy, benefit, if you have to stand in traffic jams for hours, exercise to the detriment of your sleep and health.

Which subscription to choose?

Annual subscriptions are significantly cheaper than monthly, fixed by the number of visits. But before you give all your best for an annual subscription, go to an individual lesson in the chosen fitness center, evaluate the service, the offer for the training program, the quality, the condition of the halls, the simulators. Do not chase cheapness: it is often deceptive.

This page shows all fitness clubs where there is Swimming. The rest of the swimming places are collected

The best fitness clubs in Moscow with a swimming pool. Go swimming, water aerobics, water gymnastics in one of 185 fitness clubs located on the map of the capital

m Sokol, SAO, Sokol district, st. Sandy 2nd, 4A, building 1

Fitness and aerobics, sports games, oriental practices, martial arts, swimming, rhythmic gymnastics, dancing, massage.

“I really enjoyed training with coach Stanislav Kanashiv. He knows his business well and understands the requirements and wishes perfectly. For example ...”
Katerina 52 more reviews

m Street Gorchakova, SWAD, district South Butovo, st. Admiral Lazarev, 40/3

Fitness and aerobics, oriental practices, martial arts, swimming, gymnastics, dancing.

“Convenient that there is a children's room for free. good trainers, my son is happy, and I have time, while he is at the lesson, to work out myself! well done organizers!...”
marya-davydova1995@mail.ru 28 more reviews

m Krylatskoe, CJSC, Krylatskoe district, Rublevskoe highway, 48

Fitness and aerobics, oriental practices, power sports, martial arts, water sports, rhythmic gymnastics, dancing, massage.

“I am no longer a young guy, however, sports are not alien to me. True, apart from running in the courtyard of the house, there is nothing special to do. Once I brought my son the keys to the fitness ... "
Sergey Bukreev 7 more reviews

m River Station, SAO, Levoberezhny district, Flotskaya street, 5v

Fitness and aerobics, sports games, oriental practices, bodybuilding, boxing, water sports, dancing.

"It's a good club. My recommendations for choosing a coach - international class MC Vladimir Medvedev. Vladimir has a highly professional approach to conducting..."
Tatyana Somova 43 more reviews

m Dynamo, SAO, Begovoy district, Leningradsky prospect, 31as1

Fitness and aerobics, oriental practices, water sports, martial arts, dancing, massage.

“A very decent fitness club with free towels, shoe covers and delicious fresh carrot juice in the cafe. In Monarch you can relax and forget about...”
Naisha 97 more reviews

m Krestyanskaya Zastava, South Administrative District, Danilovsky district, Derbenevskaya embankment, 7с6

Fitness and aerobics, sports games, oriental practices, bodybuilding, martial arts, swimming, acrobatics, dancing, massage.

"Football, pool, beautiful girls - what else is needed for happiness?"
Konstantin Piroumian 51 more reviews

m Shabolovskaya, South Administrative District, Donskoy district, Malaya Kaluzhskaya, 15, building 4

Fitness and aerobics, oriental practices, swimming, martial arts, dancing, health, massage.

“New procedures in the spa were just a discovery, magic teas in the terms ... Mmmm)))”
Annette 22 more reviews

m Nagornaya, South Administrative District, Nagatino-Sadovniki district, Hlebozavodsky pr-d, 7, building 10

Fitness and aerobics, swimming, sports nutrition, classical massage.

"Hi all! I want to talk about this establishment. I warn you that the review is not very good. But honest. The simulators are Chinese and because of the connivance ... "
Michael 10 more reviews

CJSC, Mozhaysky district, Kutuzova street, 11k2

Fitness and aerobics, oriental practices, martial arts, water sports, oriental dance, massage.

“Maxim Kurbatov is the coolest coach. I go to mix fight. Dropped 5 kg. And it's good to throw out the negative. Always interesting and fun to do.”
Lyubov Kostyunkina 59 more reviews

m Bratislavskaya, SEAD, Maryino district, Bratislavskaya street, 30

Fitness and aerobics, oriental practices, bodybuilding, boxing, water sports, dancing, massage.

“Sergey, in my opinion, is the best swimming instructor for kids, I haven’t given mine to him yet, but I’m going to do it in the very near future! So far ...”
Ekaterina Vavilova 62 more reviews

m Baumanskaya, Central Administrative District, Basmanny district, emb. Academician Tupolev, 15

Fitness and aerobics, oriental practices, water sports, martial arts, power sports, dancing.

“And yet there are kind people in the Fit Fashion Cascade. Thanks to those who helped me when I got sick in the locker room and to my PUMP trainer. After 2..."
Yuri B. 96 more reviews

m Krasnopresnenskaya, Central Administrative District, Presnensky district, Krasnaya Presnya street, 24, building 1

Sports games, fitness and aerobics, martial arts, swimming, dancing, oriental practices, health.

"Excellent club - qualified staff, all conditions for high-quality fitness, lack of pathos"
Eugene Autobot190 28 more reviews

m Krylatskoye, CJSC, Krylatskoye district, Krylatsky hills, 35

Fitness and aerobics, martial arts, swimming, Latin American dances, oriental practices.

“A good place where you can work out in the gym and swim in the pool, there are many rooms for group classes. Experienced trainers and good atmosphere))
George Grankov 37 more reviews

• • 4 480 rub. month

  m Baumanskaya, Central Administrative District, Basmanny district, Friedrich Engels, 31/35

  Classes on simulators, boxing, oriental practices, fitness and aerobics, dancing, swimming, massage.

  “There is a pool, a jacuzzi, a bar, a gym, a hammam and a Finnish steam room, a shower, a hair dryer in the dressing room, towels are given at the reception. The prices are reasonable”
  Christina Andreeva 24 more reviews

Moscow, MKAD, 47th kilometer, 20

Fitness and aerobics, martial arts, acrobatics, swimming, dancing, oriental practices, massage.

“Fitness club with decent prices and decent quality of service and service. Work out at any time of the day - the club is open 24/7 "
Alexey Afonin 56 more reviews

m Slavyansky Boulevard, CJSC, Ramenki district, st. Minsk, 1g, LCD Golden Keys 2

Sports games, fitness and aerobics, power sports, water sports, dancing, yoga for pregnant women.

“The best place for hot days in Moscow! On the roof terrace with a swimming pool, a delicious cafe. The feeling that somewhere far away on vacation :-)”
Katya Panova 23 more reviews

• • 6 800 rub. month

  East Administrative District, Kosino-Ukhtomsky district, Medvedev street, 10

  Fitness and aerobics, oriental practices, swimming, martial arts, game sports, training on simulators, dancing, acrobatics, chess, massage.

  “I attend martial arts programs here (muaythai, mixfight), I am satisfied with the coach, I often take individual training. The trainers are new, but often...”
  Danila 12 more reviews

m Telecentre, SVAO, Ostankinsky district, Central Federal District, Moscow, Akademika Koroleva street, 13с5

Fitness and aerobics, fitness yoga, martial arts, swimming, acrobatics, dancing.

“Very budget club, but it has everything. There are a lot of people in the evening, but I never waited for the simulator, almost no one in the morning. In general, the best value for money...”
Philipp Gladkov 37 more reviews

• m Kozhukhovskaya, SEAD, Pechatniki district, st. Yuzhnoportovaya, 5

  Fitness and aerobics, table tennis, oriental practices, martial arts, swimming, rhythmic gymnastics, dancing, nutrition, massage.

  Scooter

  Beach with pool in Moscow

  Fitness training and entertainment

  Fitness clubs with swimming pools are no longer a rarity in Moscow. Today, the capital has a huge number of sports clubs, where everyone can find something to their liking. And if some regular workouts in the gym or a couple of hours of rhythmic exercises to music are enough for some, then others strive to become the owners of an ideal figure as a result of complex exercises that include work not only on simulators, but also in the pool. In this case, a fitness club with a swimming pool is the ideal solution, because water allows not only to get rid of unnecessary stress on the joints and spine, but also has a beneficial effect on the skin.

  You can visit the fitness center with a swimming pool both alone and in groups. Water exercises are useful for both kids and adults, and you can start classes from the first year of life. Fitness clubs in Moscow with a swimming pool offer both individual and group classes. The latter are more popular due to the healthy competitive spirit that reigns in group training.

  Fitness with a swimming pool - taking care of physical and moral health

  Classes in any fitness club in Moscow with a swimming pool are an amazing combination of physical exercises with a real beach holiday. It's no secret that water is one of the best relaxing factors. It is enough to stay in the water for just a few minutes to feel that the strength has returned, and the mood has improved.

  In order to feel the effect of training in water with maximum strength, you need to seriously approach the issue of choosing a fitness club with a swimming pool. Whichever sport you prefer - be it aqua aerobics, water polo or synchronized swimming - it is important that a sports club with a swimming pool meets all your wishes, tastes and requirements. In addition, do not forget that only regular classes will meet your expectations. Therefore, when purchasing a subscription to a fitness center with a swimming pool, you need to agree on a schedule with a trainer who will select an individual load for you and help you make classes as effective as possible.

  Choosing a fitness club with a website website

  It is quite difficult to choose the most suitable fitness with a swimming pool in Moscow among the huge variety of sports clubs and centers and centers today. Using the site's search engine, you can not only choose a fitness club that fully meets your desires and requirements, but also sign up for classes there. An extensive directory of fitness clubs, posted on our pages, will help you find the nearest sports club to your home or place of work and tell you about services and prices.

The presence of a swimming pool is an undoubted advantage of fitness clubs. Regular visitors to fitness and gyms know how pleasant it is to swim in the cool water of the pool after training. Water relaxes the muscles, has a beneficial effect on the entire body. Large fitness clubs are equipped with outdoor and indoor swimming pools for children and adults. All of them are equipped with multi-stage or combined purification systems, which ensures the safety and purity of water. The pools maintain a comfortable water temperature, there are comfortable changing rooms and showers.

Some clubs have equipped the pools with water slides and diving boards. Everyone involved in the pool undergoes an introductory briefing, during which the coach will explain how to behave in the water, clarify swimming skills, and recommend swimming techniques. Those who cannot swim can sign up for lessons with an experienced instructor. Classes are held in the pools. Fitness classes in the water allow you to get a uniform load on all types of muscles. Water aerobics can be done at any age, it is very useful for obese people, it is recommended for people with disabilities,

Training in the pool at the fitness club is useful in every way. They harmoniously fit into the complex When choosing a fitness club, many have already voted in favor of clubs with swimming pools. A subscription to such a club is more expensive, but a person gets the opportunity to visit the gym, strength training, swim in the pool. Discount coupons of our project will allow you to get a favorable discount on visiting such a club.

The portal contains fitness centers in Moscow, which offer classes in the pool. Prices for training are presented in tables convenient for comparison, with the help of which you can choose the best option for the cost. Reviews about individual programs and instructors left by visitors to the portal will also be useful.

Where to visit the pool in Moscow?

Swimming in the pool is a popular thing. They help keep the body in good shape without overexerting. Moscow is a large city, which means that there are many fitness clubs with a pool, but the price of subscriptions is different everywhere. What determines the cost of lessons? How to choose a pool? The first step is to find a gym and pool as close to where you live as possible. This will help reduce travel time and increase the duration of your workout. When the choice has narrowed down to a few clubs, it's worth knowing how they are organized. There are a few points that most people are interested in:

1. Hours and days of operation of the pool.
2. Possibility to purchase subscriptions for a month, six months or a year.
3. Water quality (chlorinated or not).
4. The presence of a room for children.
5. The presence of hygiene products in showers.

To find out exactly which gym and pool is suitable for a person, it is worth visiting one or more classes in person. Often clubs offer one free session with a coach - this way you can get to know the mentor, study the situation and all the exciting moments.

How is the lesson going?

Training in the pool takes place according to a specific plan. It depends on the type of lesson: independent, with a coach, group. All trainings are held according to the following plan:

1. Warm-up and preparation before exercise.
2. The main part - takes more time, the main complex is carried out.
3. Cooldown - relaxed movements through the water to calm and relax all muscle groups.

If a person is engaged in the pool himself, the time of training and the amount of exercise depends on him. This type of activity is suitable for those who want to relax after a hard day's work. When you need a comprehensive exercise for weight loss or rehabilitation, you should think about a trainer. A lesson with a specialist has an undeniable advantage: a mentor will help you choose the right exercises and teach you how to perform them correctly. Thus, the goal will be achieved faster than if you do it yourself.

A group lesson is a training for a certain number of people according to one plan and with one trainer. Suitable for liberated people who are not afraid to play sports in a team. Despite the fact that the classes are held in a group, the instructor manages to follow everyone, correcting the technique of performing the exercises.

How much does it cost to visit the swimming pool in Moscow?

On average, you can spend from 30 to 80 thousand rubles a year on an annual subscription in Moscow. It is possible to visit the pool at a price of about 15 thousand, such clubs provide a minimum of services. The cost of classes consists of several items:

• the number of subscription lessons;
• coaching services;
• range of directions for classes;
• hours and dates of visits;
• additional spending.

Not the last role in price formation is played by the location of the club, its popularity. Classes with a trainer will be more expensive than self-training, children's subscriptions cost more than adults.