When there is nothing to hunt. What to do if you don't feel like doing anything

Our unconscious desires are hidden from us. Therefore, we may not guess what our psyche asks for. The main reason for the emergence of apathy is the lack of realization of our desires.

Want nothing. I sit like a vegetable, there are no desires, no feelings, no aspirations. Complete lack of interest in life. There is not even the strength to move at all and do anything. Go to bed, and better forever.

But before life inside was on fire. There were desires, there were aspirations, it was interesting, and life brought pleasure. Now in the soul - only emptiness. What went wrong, what went wrong? Who to contact for help, what to try?

We understand the causes of the state and with that, with the help of the latest knowledge of our time - system-vector psychology.

Man is the principle of pleasure

What is apathy? A state of indifference and indifference to everything around. How does this even happen? Let's start to understand this from the very beginning: from what a healthy person is.

A person, in essence, is his psyche, that is, a set of desires and properties, which in system-vector psychology are combined into vectors. There are 8 vectors in total, each of which carries its own unique desires and characteristics, determining the values, aspirations, type of thinking and all other features of their owners.

Man unconsciously always strives for pleasure. Everything he does in his life, he does it out of a desire to have fun. Feeling a desire for something, a person goes to realize it. Getting what he wants, he enjoys, and then the desire doubles. Further, we make more efforts, but then the pleasure from achieving the goal is already greater.

The barrier is that our unconscious desires are hidden from us. Therefore, we may not guess what our psyche asks for. The main reason for the emergence of apathy is the lack of realization of our desires.

What are they, our unconscious desires?

To understand how apathy arises and how to deal with it, let's take a closer look at what desires a person lives in each vector.

• Owners strive for superiority - social and material. For them, the status in society, the opportunity to earn good money for their work is important.
• For owners, the main value is family, children and home. In society, respect and recognition are important to them. They are the best professionals, masters of their craft.
• For representatives, the meaning of life is love, warm, heartfelt relationships. They want emotional connections with people.
• For people with the main request is the knowledge of the forces that govern this world and the people around, the knowledge of their destiny, the meaning of appearing on this earth.

To understand how to treat apathy, you need to formulate the exact cause of apathy. It will sound like this: "I want and I don't get."

Reasons for apathy

1) We do not realize, and therefore do not realize our desires.

A person is disoriented and often makes mistakes, he realizes not his desires, but those imposed by society. For example, a person with an anal vector seems to feel that he wants a family, but from all sides they shout: “First you need a career, then a family! You will create a family - you will not wait for a career! And he tries, plows, to build a career. Inside, there is constant dissatisfaction. It's like you're not doing what's right for you.

A person does not know himself and is making efforts in the wrong place. It is invested - but it does not receive pleasure. Again he makes efforts - again he receives nothing. And then there is no energy for anything, and I don’t want to do anything. There is a state of apathy.

2) Bad script or traumatic experience.

A person may be fully aware of his desires, but something may prevent him from getting what he wants.

For example, in the skin vector, this could be a fail scenario. It is formed in childhood when a child with a skin vector is beaten or humiliated. As a result, the child is retrained unconsciously to enjoy not from achievements and victories, but from failures and failures. Consciously, he sets himself big goals, wants status, money, and unconsciously relaxes and calms down if nothing happened again.

When a person is unaware of such a scenario, he can beat like a fish on ice, but never achieve anything. Until the scenario for failure is understood and worked out, nothing will change. Then it gradually quenches frustration, knocks down the desire that a person not be so hurt from endless fruitless efforts.

People with a visual vector are very emotional and sensitive. Their main desire is love. With all their hearts, they strive for her - for a warm, tender relationship. But it doesn't always work out to build emotional connections. A person can suffer, try, but never get what he wants. And after the mass of pain experienced, he already resigns himself and does not try anymore. And wants nothing...

Injuries in the visual vector are also possible: there has been a strong shock, for example, the loss of loved ones, and the psyche, in order to save itself, turns on a protective mechanism and blocks emotional sensitivity. Then a person experiences a complete or partial shutdown of emotions, he feels emotional emptiness. But this is a temporary state.

3) Desire gets into time trouble.

It happens that a desire is quite felt and realized, but in given life circumstances it is not possible to realize it. This happens, for example, with women on maternity leave, when they do not have the opportunity to do their favorite job, communicate with people, “go out”.

fading desires

When a desire is not realized for a long time, it turns into frustration, into internal tension. When frustrations (“I want and don’t get”) accumulate for a long time, a person constantly feels pain and dissatisfaction. He becomes aggressive - he begins to hate everyone, get annoyed, yell or throw tantrums, that is, "dump" his shortages on others. All this aggression begins to corrode him from the inside. This manifests itself in the form of psychosomatic illnesses and disorders.

And then, gradually, the psyche begins to curtail desires in order to save a person. This is a kind of mercy of nature. A person becomes lethargic, without energy, does not want anything, and can no longer. It just completely fades away. No desire - no life.

How can this happen, for example, in a woman with an anal vector? Her main value is family, home, children. But in those situations when the family broke up or loved ones died, an inner emptiness sets in, often women call this state emotional burnout. For whom to knit warm socks? Who should bake pies? Whom to meet after work, whom to take care of? The meaning of life is lost, emptiness inside. Gradually comes to not be so painful to live.

Complete apathy and depression

The sound vector stands separately in the hierarchy of desires. His desires are the only ones not connected with the material world. If earthly desires (in the remaining seven vectors) are fully realized by people, then the desires of the sound vector are most often not realized.

Desires in the sound vector are desires to reveal the structure of the world, what is hidden, the reasons for our birth, the meaning of life, our destiny. If these desires are not fulfilled, a person completely loses interest in anything, does not want to communicate with people, loses the meaning of any daily activities, feels physical weakness, drowsiness, calling it chronic fatigue syndrome. in the sound vector - a consequence of severe conditions, depression, it is complete exhaustion and despair from the inability to fill one's sound desires.

The sound vector is dominant, which means that if its desires are not fulfilled, then it gradually reduces the desires in other vectors (the desire for communication, family, money, love, etc.). Gradually, a person completely loses the meaning in life, can hate people, constantly strive for loneliness.

He does not want to communicate with anyone, and he needs to answer the questions that others constantly ask him. A person does not understand what he wants, where to move, more often he does not want anything at all. A complex emotional disorder arises - a person is alive, but psychologically, emotionally, he seems to die, he lives simply on the machine, in apathy.

How to get rid of apathy and depression in order to return to a full life? Revealing the device of the psyche at the training "Systemic Vector Psychology" by Yuri Burlan, the sound person forgets about depression, he wakes up with a completely unbridled interest in life and a desire to live.

Apathy: what to do if you do not want anything

The advice of a systemic psychologist: to realize your natural desires, use the principle of pleasure in life, corresponding to the internal structure of your psyche.

When a person realizes his own nature, his true unconscious desires, already at this stage, his energy is released. This makes it possible to start moving in your life not at random, but in the right direction, with knowledge of your device. Treatment of apathy is a problem to be solved.

You no longer have to get bad experiences. In addition, you will be able to free yourself from the fetters of previous experience, from obstacles that prevent your desires from being filled.

Script for failure, resentment, bad experience, procrastination (postponing for later), fears, panic attacks, phobias. All these problems are worked out at the training "System-Vector Psychology" by Yuri Burlan.

System-vector psychology is a multifaceted knowledge about the human psyche, about what drives us from the inside. For people with a sound vector, the study of this knowledge is the greatest pleasure available in our time.

It's time to come back to life. This world is waiting for you - alive, energetic, waiting for the realization of your talents! Not a single person is born just like that - this world needs him, and each person is able to become happy when he realizes himself according to the properties inherent in him by nature. confirm this. These people were able to return to life from their depressions and apathies:

“There was a certain anticipation of new discoveries every coming day. I began to go out into the street and now I can’t sit still for a minute. A new source of energy appeared inside - the thirst for life. Understanding myself, the components of my psyche (vector) and their needs, I clearly realize that I have no right to do something other than my own business in life and be in the wrong place!!”

And you, too, can beat apathy. Start with a free online training "Systemic Vector Psychology", which will take place in the near future. .

The article was written based on the materials of the training " System-Vector Psychology»

Cold days inspire a desire to soak up a little longer, wrapped in a blanket and buried in a book. But things are not waiting ... Laziness has overcome, they say alone. Apathy set in, others explain. It seems that such a definition sounds nobler, but it is a shame to admit to laziness.

But from a medical point of view, apathy is a mental disorder, which can also be a sign of other diseases, including schizophrenia, senile dementia, organic brain damage. Wouldn't it be better to understand these concepts and not ascribe to ourselves non-existent diagnoses?

LAZINESS OR APATHY: HOW TO DIFFERENTIATE

Laziness is a character trait, a bad habit, and not a physical and psychological condition. For example, when a teenager watches TV without giving a damn about preparing for tomorrow's test, or an employee leaves work early without completing an important report because he is in a hurry to visit friends, this is laziness. The common thing here is the lack of motivation. I don’t want to do something, because it’s more pleasant and more interesting to do something else. Even when someone leaves unwashed dishes in the sink and goes to lie on the couch or soak in the bathroom, because washing dishes is a boring and boring task, we are talking about preference, which means laziness.

Another thing - if you do not want anything at all. For example, the dishes are not washed, the person is on the sofa, but this does not give him any pleasure either. Yes, and washing does not seem boring, it seems that there is absolutely no strength for it ... Here it is already worth thinking about how to overcome apathy.

If it seems to you that you suddenly become lazy, and there was nothing like this before, it’s definitely not about laziness. After all, it is a lack of diligence, a conscious or semi-conscious preference for entertainment and idleness, rather than work, the desire to avoid difficulties. Yes, and the assessment of laziness in different cultures varies, because this is a category of morality. You can consider this quality as the "engine of progress", helping to invent everything that simplifies human life. Or lack of motivation - it is worth choosing the right incentive - and laziness will disappear. Scientists have created a dopamine theory of laziness: it turns out that normally an increase in the level of the pleasure hormone is associated with a brain area responsible for potential rewards. And those whose dopamine is already released at rest are, as it were, in a state of organic drug addiction, because any effort and change can reduce the level of already existing satisfaction.

FATIGUE AND APATHY: REASONS

So the desire to treat yourself on a rainy evening is apathy or laziness? Neither one nor the other. If the body requires rest, pleasure (but this is not your permanent choice), then it simply needs to save energy. This happens when a person is tired, and it is not always physical fatigue. It is usually clearer with him: muscles ache, weakness, but it is enough to lie down - and everything will return to normal. If you overwork during intellectual work or get nervous, fatigue is also possible. True, relaxing on the couch will not help here - a change of activity is more useful, for example, moderate and pleasant physical activity (for example, dancing), walking in the fresh air, a favorite hobby that requires muscle effort (hand-making).

In autumn and spring, with beriberi, a person gets tired faster. Allow yourself to rest - and the forces will be restored.

If you overcome yourself (and it doesn’t matter whether you dig potatoes with the last of your strength, or delve into protracted conflicts of your neighbors, overcome psychological stress, “keep your mark” and smile, although you want to cry), fatigue accumulates. Recovery may take much longer. Chronic stress is usually accompanied by constant fatigue. Her main “motto” is: you want a lot, but you don’t have the strength for anything. Unlike apathy, in which you can even live as usual, but you don’t want anything. However, there are two points of contention in distinguishing between apathy and fatigue even for scientists: chronic fatigue syndrome and emotional burnout.

EMOTIONAL BURNOUT AND APATHY

Specific psychological fatigue associated with increased emotional stress, without the use of any preventive measures, usually leads to emotional burnout. Moreover, apathy - lack of desire, indifference - becomes the most striking manifestation of such constant overwork. Professionals who work directly with people usually suffer from burnout: managers, teachers, doctors, psychologists, social workers. The most seemingly dedicated people suffer, who put a lot of hopes on their work, dream of helping not formally, but in fact, are inclined to compassion, but in some way idealists who do not recognize the right to free time, fatigue, weakness. Often, the rules are violated, the person goes beyond the scope of official duties. Such psychologists agree to support clients by phone after the session, and doctors sit at the bedside of patients after a working day. The amount of negativity that a person encounters is gradually increasing, and there are less and less resources for its processing. Psychosomatic illnesses develop. In the psyche, a “fuse” is triggered: any emotions are turned off during professional activities, interest disappears. The specialist begins to work formally, with indifference or irritation towards clients and colleagues. He is indifferent to the results of labor.

There is apathy, of course. After all, the same protective mechanism of the psyche works: if too much psychic energy is spent, the body begins to save it and the processes of inhibition begin to predominate. But what distinguishes emotional burnout from apathy as a separate disease?

Apathy in burnout is directed only at what is related to work. It is possible that at home a devastated professional will feel increased weakness (especially if psychosomatic diseases have joined), however, favorite entertainment, hobbies, communication with relatives and friends will still be of interest. But with apathy that is not associated with emotional burnout, indifference to the environment, passivity, inactivity, and drowsiness increase.

APATHY AS A CONSEQUENCE OF ASTHENIA AND NERASSTHENIA

Apathy as a result of overwork after a serious illness has also long been known. Energy was spent not on physical work, but on recovery after operations, serious infectious diseases (pneumonia, influenza), intoxication. The reasons are different, but the result is the same - the body needs to accumulate strength, so it needs much more rest than usual. This condition is usually called asthenic syndrome. It includes a feeling of powerlessness - both physical and mental, increased fatigue and exhaustion, tearfulness. A person cannot complete the things he used to do at one time, as he needs more breaks in work. Psychological tension (even pleasant, for example, festive excitement) turns into fatigue, tears, irritation. Asthenia can also be considered a condition that accompanies many chronic diseases that lead to a drop in energy: hypothyroidism, imbalance of sex hormones, hypotension, diabetes mellitus, various kidney diseases, AIDS. Sometimes even doctors say that such a patient suffers from apathy. Indeed, he may not be interested in anything and not want anything, because his health is undermined by illness. But to be more precise, this is not exactly apathy: as soon as the problem is eliminated, and strength is restored (after rest, fortification, increased immunity), indifference will disappear.

A variety of asthenia, which is confused with apathy, is neurasthenia, that is, caused by psychological trauma. The principle is the same: the body saves energy, it only recovers after acute stress (death of loved ones, dismissal, breakup, etc.). In this state, people lose interest in the usual pleasures, but this is not cold indifference, as in classical apathy, but irritation, rapid swings from interest to fatigue.

CHRONIC FATIGUE SYNDROME AND APATHY

Apathy is one of the manifestations of chronic fatigue syndrome (CFS). But about the syndrome itself, opinions differ. Some scientists believe that this is just another name for asthenia or neurasthenia. Others, to emphasize the physical basis of the disease, offer such names as immune dysfunction or myalgic encephalomyelitis (inflammation of the spinal cord and brain, expressed in muscle pain). Chronic fatigue is contagious.

The causes of the disease are still unknown. But unlike asthenic syndrome, CFS can affect large groups of people at the same time. The most common hypotheses are: a virus that has not yet been discovered, an imbalance of bacteria in the intestines and a change in immunity in connection with this, or a latent chronic food allergy. Fatigue and apathy are accompanied by insomnia, muscle weakness, sometimes body aches, subfebrile temperature, swollen lymph nodes and spleen. Yes, and fatigue itself reaches complete exhaustion, when patients even wash themselves while sitting, because it is hard to stand, or eat in bed.

Doctors agree that apathy here is a consequence of fatigue, but it is still possible to arouse interest in the patient, and friends and relatives can sincerely smile.

APATHY AS A DISEASE: APATHIC DEPRESSION

What happens when a person suffers from exactly apathy (in previous cases, apathy meant a symptom, not a disease)? He can maintain a normal physical form, therefore, having decided to do something, he carries out his plans without much difficulty. But at the same time, the psychologically ill person does not care so much about everything that even elementary hygiene and household chores cease to interest him. Such a person may stop cooking for himself, go to work, spend whole days in bed. He is little interested in what all this will lead to, what will happen to him. Both sympathy and anger of those around him come up against his indifference. And this, of course, is not about indifference as a feature of character, because quite recently such a patient was emotional and active. Slightly expressed emotions are another noticeable feature. The nervous system of a patient with apathy weakly responds to stimuli, inhibition processes predominate.

What other signs are characteristic?

• Loss of interest in communication. The life of friends, relatives ceases to interest. A person avoids companies, gatherings, meetings with those whom he loved before.
• Giving up hobbies and past favorite pastimes.
• Slow reactions. A person, as they say, "slows down." In addition, the reactions are weak.
• Slow movements.
• Speech becomes monotonous, intonation monotonous.
• Absent-mindedness. A person loses things, forgets orders, cannot perform the usual actions. He does not worry if he forgot something or did not fulfill the promise.
• Difficulty concentrating. It is difficult for the patient to focus on one thing. He looks "dozing in reality", "hovering in the clouds."
• Weakening of memory. Due to inattention and the peculiarities of the ongoing processes, a person even forgets what he wanted to say, sometimes you have to write down thoughts in advance in order to conduct a dialogue.

If such a condition lasts longer than two weeks and does not go away after rest, is not associated with somatic diseases, it is urgent to see a psychiatrist or psychotherapist.

Often relatives believe that a person has fallen into depression. They look for some psychological trauma in his life, console him, try to improve his mood. But - with apathy there is no self-accusation, suffering due to a sense of one's own guilt, expressed sadness. A person simply does not have enough energy for deep sadness. And yet, relatives are right in their own way, because the full name of apathy is apathetic depression. This is also a kind of depression, but different from the classic one, it is even classified as atypical. A person does not consider life terrible, unbearable, but devalues ​​it, recognizes it as meaningless. He can perform the necessary actions without any desire, but a life without pleasure is fraught with suicide attempts. Worst of all are those who interpret apathy as laziness, and begin to overload themselves with business, work, and communication. Such an overload can lead to a breakdown, when the patient no longer wants to get out of bed.

Sometimes doctors share mournful insensitivity (psychic anesthesia) during depression as “conscious apathy”, when the patient feels that something is missing, he has lost his emotions, the brightness of sensations. He critically assesses his condition - as coldness, painful indifference. With "pure" apathy there is no criticism, the patient does not think that his condition is unusual. “I don’t want anything, and that suits me.”

APATHY AS A SIGN OF SCHIZOPHRENIA ANDORGANIC DEFECTSBRAIN

Apathy is a condition in which you should immediately consult a doctor, since in addition to all of the above options, it can be a manifestation of such severe neurological diseases as Pick's disease, Alzheimer's disease, various dementias, and neuroinfections. In this case, the symptom is a consequence of degradation. The weakening of the intellect is accompanied by a loss of motivation, except for the satisfaction of the simplest needs.

It is important to know that apathy can be one of the first symptoms of schizophrenia. A person does not have hallucinations, he does not express delusional ideas, but suddenly falls into apathy. Emotional liveliness, activity, interest in something disappear, a person hardly “kills time”, not knowing what to do with himself. The patient becomes sloppy, stops throwing away rubbish, creates a bizarre and unsanitary environment in his home. He can explain the state by the fact that he is thinking hard, he needs to be alone. In schizophrenia, after a while, hallucinations are added to this state or crazy ideas appear that attract the attention of the patient and seem to return his energy. The sooner psychiatric treatment begins, the greater the chance of recovery in this case.

HOW TO FIGHT APATHY

If this is a symptom of any disease, you need to get rid of it - and then the problem will be solved. If we are talking about apathetic depression, medication is needed. Usually, nootropics and specific antidepressants are prescribed, as well as psychostimulants (which cope with excessive inhibition). It is dangerous to take antidepressants without a doctor's prescription, because those drugs that help with classic depression (muffle suffering), with apathy, can further muffle the response to external stimuli than worsen the condition.

Getting rid of apathy, like any other form of depression, must be started “from the mind”, while there is no desire yet. But do not strain yourself with work, but introduce into life your favorite pastimes, entertainment. Walking, feasible physical exercises, massage and self-massage are useful. It is important to adhere to the daily routine, and allocate more than usual time for sleep and rest. “I will part the clouds with my hands!” Five unusual ways to overcome apathy.

Negative emotions break through - do you want to cry, feel sorry for yourself, get angry at your helplessness? Allow yourself to express your feelings, because this is a sign of recovery. Negative emotions often require more energy than others, and if there is strength for this, the ability to rejoice will appear further.

If you suspect lethargy in a friend or relative, try to refer them to a doctor. After all, such patients are indifferent to their fate and will not turn to doctors themselves. You should not write off everything for laziness, promiscuity or expect that "it will pass by itself." Remember: the longer a person stays in a similar state, the more the body gets used to the “economy mode” and the more difficult it will be to overcome apathy.

Everyone has periods when even simple everyday activities - washing dishes, working with mail, playing with a child - become a burden. What can we say about complex projects, creativity and new beginnings. Psychologists in this case say that a person has left the resource state - that is, he has ceased to feel stable, filled, rested.

This can happen due to illness or severe fatigue, failures at work and conflicts with loved ones, tragic events, age and personality crises, and so on. Weakness and apathy may disappear after a person has a rest, or they may turn out to be symptoms of an incipient depression and a reason to consult a psychotherapist. Let's figure out what to do to help yourself.

Forget about magic pendels

From childhood, we are taught that inaction is always bad. Laziness is a vice, idleness is a sin, procrastination is the lot of losers. And no matter how bad it is, you need to tear your butt off the couch, get out of your comfort zone, work, engage in self-development, be active and productive. It is not surprising that, having fallen out of the resource state, a person first of all begins to blame himself for this.

Next, attempts are made to force oneself to work, to punish oneself for inaction, and to stimulate oneself with threats. All of these are varieties. Human resource management expert Daniel Pink argues that neither punishment, bullying and pressure, nor the carrot and stick method works in the long run. On the contrary, such an approach leads to the fact that a person no longer sees the meaning in what he does.

The very existence of laziness as a vice or negative character trait in the modern world is questioned.

Some experts claim Laziness Does Not Exist that laziness does not exist at all. Others believe that it is a defense mechanism that saves us from overworking. A whole tangle of reasons and feelings can be hidden behind inaction: fear of failure, lack of motivation, fatigue or illness, in the end, a banal unwillingness to do what needs to be done.

If you have fallen out of a resource state, you should think about taking a break and resting - as far as circumstances allow. Or switch to a kind of energy saving mode and do only the most necessary things, and postpone all other tasks until better times or relatives, friends and colleagues.

Have an internet detox

In 1998, American psychologist Robert Kraut discovered Internet Paradox that the more time a person spends on the Web, the higher his risk of falling into a depressive state. About 25% of social network users are exposed to Evolutionary Psychology and 'Facebook Depression' the so-called Facebook depression, which occurs due to the fact that a person had to face insults or envy.

According to an American study If Facebook Use Causes Envy, Depression Could Follow, 58% of social network users, comparing their lives with the posts of Internet friends, evaluate it negatively and feel like losers. Constantly looking back at others and reading posts about other people's achievements, you can greatly undermine your self-esteem. And this is hardly what a person needs, who already has neither the strength nor the mood.

For a period of rest and restoration of resources, it may be worth abandoning social networks. Or limit their use to the necessary minimum. The same applies to any "motivating" literature. Reading about how to earn more and live brighter is better when there is strength for all this.

Praise yourself

In the pyramid of needs A Theory of Human Motivation Abraham Maslow on one of the upper tiers is the need for respect and recognition. For a person to feel good, it is very important to know that he is valued and that his deeds are important and significant. From school, if not from kindergarten, we get used to waiting on other people, and not on ourselves.

And we consider achievements only what can be measured, evaluated and presented to others - a promotion at work, buying a car, receiving a diploma. But many, at first glance, small steps that make up our path to great success, go unnoticed.

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Apathy. I don’t want to do anything, just lie down, look at the ceiling, not think about anything. Familiar sensations? Today we will tell you how to get out of the pools of idleness and continue to live.

Laziness, procrastination, emotional exhaustion, depression can be hidden behind the unwillingness to work. ? It's not too late to find a way out. The main thing is to pull yourself together, determine the reasons and give them a fight!

What to do when you don't feel like doing anything

It is required to find out the reasons for unwillingness to do something. Fatigue, a huge amount of accumulated urgent cases, lack of clear goals, loss of interest in work, profession, leads to a single result. Tasks are accumulating, desire and strength are running out.

The reason may be hidden in banal laziness.

Tired - take a break, go on vacation or a weekend tour. A change of scenery, new acquaintances, physical activity will bring you to life.

In addition to laziness, other serious reasons appear: procrastination, depression, chronic fatigue syndrome. They appear against the background of emergency work at work, loss of interest in the profession, wrong goals in life. In such situations, a banal rest will not help.

Chaos at work?

Start small. Don't rush into the first task that comes along. Tidy up your desktop. Wipe the dust, sort the papers on the table, delete unnecessary files from the computer.

Engage in monotonous work that does not require attention and knowledge. The main thing is to start doing something.

Make a to-do list on your calendar to clean up the mess. Thus, you will see that everything is really disassembled. Remember, there will always be urgent matters!

No energy to get started?

Maybe you should change your profession, bring new cases and tasks to the service? A change in activity has a positive effect on mood.

Remember, when you come to a new workplace, there is no time to be bored and sad. It is required to delve into the work, get acquainted with the team. And after six months, a year, everything returns to normal, interest is lost, the fuse for work disappears. Change job responsibilities regularly, do not allow stagnation.

Target not igniting?

And is this your goal? Sincere or imposed by society?

Prestigious profession, apartment, house, car. Maybe in your heart you want to quit everything, take a photography course and travel? Stay alone with yourself, discard thoughts and honestly admit what you want to achieve in life?

Laziness

As a rule, passivity, lack of zeal for work is called laziness. From the point of view of biology, such a state is completely natural. A lazy person simply saves energy, then to spend it on something else. In other words, laziness is the desire of the body to rest. If you are terribly tired during the day, and now you don’t want to go wash the dishes, let it stand until the morning.

procrastination

Postpone problems for later, do not force yourself to get down to business. Procrastination differs from laziness in that the lazy person does nothing and enjoys it, while the procrastinator suffers from the inability to sit down to work.

What to do when you don't feel like doing anything?

• "Eat the frog"

The most unpleasant things should be done at the beginning of the day. After all, if you finally write a complex letter in the morning, you can devote the remaining time to what you like.

• Motivate yourself!

Decide what will stimulate you. Think about how a rival colleague has already solved the tasks, or dream about how to buy a car with the money you earned today. Remember: bad motivation is better than none!

• Allow yourself to be imperfect

Often procrastinating people do not start work because they are afraid of not doing it perfectly. “Why bother? It still won’t work flawlessly!” they think. Allow yourself to do the task as well as you can and get started.

• Break complex goals into steps

It is morally difficult to get down to business knowing how much needs to be done. It is difficult to overcome yourself and get down to business, especially not knowing where to start.

Break down a complex task into small steps. This technique will allow you to see quick results without losing the main goal. Small victories inspire big things.

• Designate a reward

Do you work hard and do not indulge yourself in anything for success? The body understands this, ceases to give all the best at 100%. What for?

If there is no pleasant result, the work turns into an endless wear and tear of strength and health. Allow yourself rewards after each completed milestone. Go to the cinema, buy a new pen, skirt, dress, notebook.

• Find like-minded people

Working in a team is more productive. Even performing different tasks, but together. Healthy competition never hurt. She makes you go with the flow, do not stop, conquer new heights.

If this is not possible at work, join a professional club or create your own. Communication with people who want to achieve a lot and do their best will cheer you up, make you look at what is happening with different eyes.

Burnout Syndrome

If work duties are associated with constant communication with people, the cause of unwillingness to work is the syndrome of emotional burnout. Nothing and no one pleases, get angry at others, start to be too critical of yourself.

Why don't you want to do something in this case? It's simple - you're tired. Moral exhaustion does not contribute to increased performance.

How to fight?

• Learn to relax

Take a warm shower after work, periodically delight yourself with a new book or a good movie, eat your favorite food - in a word, do not forget to please yourself.

• Update your workspace

Rearrange the organizer, bring a bright flower in a pot, place a photo of a loved one next to the computer. Now that the situation has changed for the better, it will be much more pleasant to work.

• go study

Often emotional exhaustion occurs because a person begins to lack professional knowledge. Hence self-doubt, stress and loss of self-esteem. In this case, obtaining a second higher education or continuing education courses will help strengthen professional positions, expand the circle of acquaintances and, finally, take a break from work.

Depression

The most difficult stage of doing nothing. Depression is commonly described as a painful condition, accompanied by a feeling of melancholy, despair, physical and mental retardation. A person becomes indecisive, passive, avoids contacts, refuses to work, entertainment.

It is important to understand that depression is not a manifestation of a bad character or laziness, but a real illness, special treatment is prescribed to fight.

It includes medicines prescribed by the attending physician and psychotherapy. Communication with the therapist is an obligatory stage, since during the sessions the patient can understand the causes of the disease, learn how to effectively cope with stress.

If you find yourself showing signs of depression, do not self-medicate - consult a doctor.

Now you know what to do if you don't feel like it. Sometimes it is enough to fully relax or realize the usefulness of the work, otherwise you should consult a doctor.